Recent content by snuggy

  1. Fat today, Shredded tomorrow

    I was hitting 200 pounds when I realized to reduce weight. My blood works and cholesterol levels came normal but my blood pressure was elevated. I was prescribed medicine for BP but I was skeptical to start the dosages for BP. I learnt yoga from a guru and started practicing Surya Namaskar &...

  2. FENUGREEK FOR FATLOSS

    Health benefits of fenugreek A good home remedy for weight loss is fenugreek seeds. You can soak 10 gm of fenugreek seeds at night in a cup of water and chew them in the morning on an empty stomach with the water. Similarly soak another 10 gm of fenugreek seeds in a cup of water in the morning...

  3. Gained way to much weight after having a baby :(

    Hi meme, congrats for your baby. My sister in law had the same issues but now she is lost more than 50-60lbs. She started organic diet and yoga regimen. She was also going to gym every weekend. It took some months but she has lost considerable weight. It is easy to gain but it is tough to lose...

  4. Experiences with Intermittent Fasting

    I tried this regimen and it worked out well. Stay on fruit diet on the first day, fresh, baked or steamed vegetables with little rice along with fruits on the second day, steamed potatoes only on the third day, protein diet on the fourth day and gradually start with your regular diet from fifth...

  5. need advise on how to not be so tired from workouts

    Be mentally strong and determined about your goals. Positive thoughts have immense power in building healthy mind and body. Visualize the following - you are leading a happy life achieving the optimum weight you desired. You are eating healthy food and exercising regularly. Your body is...

  6. I just can't lose the last 5%

    Eating fruits will not harm your body and will help detoxifying your body. It is good to see that you are following a perfect diet and exercise regimen; however I would recommend few changes in your diet. Protein foods are hard to digest. So it will help in burning more calories while digestion...

  7. Have you been fooled all these years...

    Is that true?

  8. How can i increase my height?

    I guess you have crossed the natural age for increasing height. Check if you have a family history of short people. Instead of worrying about your physical height, concentrate on how to be a great person. Your good heart and habits will surpass your height and make you a great human being. If...

  9. Prayer Request Thread

    I am sorry for your situation. May the Almighty shower all his blessing for a happy, prosperous and peaceful life! Please visualize that you are living a happy and prosperous life. Your positive thought and attitude make wonders.

  10. Wife with a BAD back - advice...?

    It is advisable to consult a sports doctor before starting any gym regimen; however practicing yoga can make your body flexible. Consult a yoga specialist and follow the steps to make your body flexible enough and then start your body building routine.

  11. !!!!!I'M SO PROUD OF HER!!!

    Yoga must be the solution for the problem. Ashtanga asana or Surya Namaskar will keep the whole body fit. Her knee problems & flab will be solved all by itself. Consult a professional and start a regimen. All the best.

  12. Cricket WC 2011

    Group A TEAM PLAY WON LOST TIE NR PTS NRR Pakistan 3 3 0 0 0 6 +1.747 Sri Lanka 4 2 1 0 1 5 +2.663 Australia 3 2 0 0 1 5 +1.813 New Zealand 3 2 1 0 0 4 +1.584 Zimbabwe 3 1 2 0 0 2 +0.079 Canada 4 1 3 0 0 2 -2.083 Kenya 4 0 4 0 0 0 -3.403...

  13. Powerful acting in off-B'way 'Merchant of Venice'

    New york - There's a new Shylock in town, but only for a short while. Theatre For A New Audience is presenting their previously acclaimed "The Merchant of Venice," directed by Darko Tresnjak, for a two-week run ending March 13 at off-Broadway's Schimmel Center at Pace University. The "other"...

  14. Eric Clapton's guitars to be auctioned in New York

    More than 70 guitars belonging to legendary British music icon Eric Clapton will go on the auction block in New York next week to raise money for his drug and alcohol treatment center in the Caribbean. The instruments, shown at a preview on Friday, include a 2005 Fender Stratocaster Signature...

  15. Stretch marks.

    Instead of using creams, you can try these simple home remedies to remove stretch marks. Regular exercise, vitamin C & E diet, massage with Vitamin E oil or lime juice and apply cocoa butter or elastin cream as directed on the label.
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