Rosie,
Something I was wondering, looking at the workout you provided the link to (which I plan on trying) is there any reason there is no incline/decline for bench press? Hopefully that isn't too idiotic of a question and you seem to kjnow what you're talking about so please don't take this as...
2 Eggs 9 a.m.
Snack 10 30 (usually almonds or some form of easy protien since i'm at school)
Chicken breast at lunch with an apple or some fruit
2 Peanut butter sandwhiches around 2ish along with another apple
Dinner includes some form of protein a vegetable and usually rice/pasta/potatoes...
I was just looking for some experienced people that may be able to offer me some quality advice. I'm a you're average toothpick/hard gainer and looking for something to aid me in adding some mass. I've been working out steadily for 5 or 6 months along with a healthy diet and I believe enough...
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