Recent content by SNM

  1. Melatonin Supplementation - Can you stop your natural production?

    My mistake, been taking melatonin for a good few months yet never seen it available in mcg. Will have to buy it in mcg next time; means I dont have to break a capsule.

  2. Melatonin Supplementation - Can you stop your natural production?

    Im pretty sure he means mg' as its not commonly sold in mcg

  3. Multi-Vitamin VS. Multi-Vitamin

    MyProtein Alpha men multi vit ... can't say i've even had a symptom of a cold since taking these. On the downside you have to take 4 per day and they taiste / smell vile!

  4. Melatonin Supplementation - Can you stop your natural production?

    30mg :o , that's a lot! I took 3mg the first time, and the next day I regretted it. Now I just break them in half and that does the job nicely.

  5. Melatonin Supplementation - Can you stop your natural production?

    No*

  6. Melatonin Supplementation - Can you stop your natural production?

    So know worrys about it affecting your natural Melatonin production? If so it can't be good suppressing it for long periods; just like the use of AAS on HTPA..

  7. Melatonin Supplementation - Can you stop your natural production?

    Hi. Have searched a lot regarding this issue and cannot find any solid answers; keep finding contradicting information. Im just 20 years old and have a horrible time sleeping. I take NO stimulants, not even drink tea due to the minuscule amount of caffeine which in-turn will keep me up all...

  8. 6 Week Cut - Need Some Advice.

    Go Away; thanks for the advice. Im not however going to deficient 1k calories a day, well not strait away. I will start the first 2 weeks on 2200 on workout days / 2000 on non workout days. My calorie plan will go like this; around 7am - 400kcal around half 9 - 10am - 300kcal 1pm - 500kcal...

  9. 6 Week Cut - Need Some Advice.

    Cutting by 1000 seems alot! However; from reading your post I will take in what you say and possibly just eat 2000 - 2200 calories per day and see how it works out, mabey even run 1800 towards the 4th - 6th weeks. Many people seem to have success with low carb diets; I will cut down to just 100...

  10. 6 Week Cut - Need Some Advice.

    Thanks fair enough; thank you for the input given!

  11. 6 Week Cut - Need Some Advice.

    Yeah, but what affect could the supplements give me during the 6 weeks for extra fat loss? For example, lean xtreme lowers cortisol; I wonder how the addition of this supplement will affect fat loss?

  12. 6 Week Cut - Need Some Advice.

    Thanks for the input; I don't really drink often, had all the fun out of alcohol in my early teens, over it so to speak now haha. Think I'll run the supps and run calorie deficient 3 - 500 and see how I progress each week.

  13. 6 Week Cut - Need Some Advice.

    Thanks for the input but I wouldnt really want to go down to just 30G carbs per day. What were your results from them 4 week cycles?

  14. 6 Week Cut - Need Some Advice.

    Hi. So I've been browsing this forum for about 2 months and in no doubt it is one of the better' forums on the net for reliable and decent advice. Anyway; I've just basically "won" a holiday with some friends which is in 7 weeks. I need to cut some bodyfat to look semi decent. My BF is around...
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