Heres my specs
5'10"
210lbs
~25% BF
1500 cal/day intake, lots of fruits/vegs/medium carb intake
Average Daily Diet
-7am- 1 piece of whole wheat toast, 1tbsp of margarine, 3 egg whites, 1 serving of fruit
-11am- Salad (~2 cups of lettuce, croutons, 8oz of white chicken, 1tbsp of light dressing...