okay thanks guys also for the time that ive been working out for ive been taking ABB Pure Pro whey protein supplement and I used one scoop 20g. what do you guys suggest is the best to use for my situation?
thanks
I have currently been going to the gym consistently since about May 20th or so. I go about 4-6 times a week. Before my workout I run for 20 min= 2 miles. Then I start to lift. my routine is:
Day 1: Chest and shoulders
Day 2: Arms
Day 3: Legs, abs, and back
I recently have been thinking about...
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