Been a few weeks on this stack, creatine and added carbs (all measured and logged) for a few more weeks.
My weight has jumped from 81.9kg to 86kg.
As a former overweight individual I'm slightly...
@sns8778 has you covered buddy. All the supps he’s mentioned are ace for bulking. I’ll add SNS creatine HCL powder (great flavours - they do unflavoured too) or caps for convenience when out and...
That's a good foundation stack that you are on.
I'm not anti-carb at all - I try not to overdo it, but I don't perform well on low carbs. I love GlycoPhase for helping me get the best benefit...
Ok, so you're on this....Currently I'm on Basis, alpha one and m test. and looking for adding more, since you seem to be able to get CEL and SNS maybe add AE (anabolic effect)
For gains it would...
For years I've been very anti carb and been on less than 100g a day. Decided the effort expended in the gym isn't worth it if I'm not growing.
So I have decided to up my macros and want to...
Thinking about where you're at there's 2 supplements that might move the needle a bit and that's Sleep Support XT and possibly Reduce XT. I just think you need to address the potential cortisol...
Ya I fully understand that can be tough. Honestly I'd just see if there is a way you could get that up (ideally eventually doubling so closer to 8k at least).
Steps aren't a perfect estimation of...
Average 4-5k steps a day as I WFH and have a 6 month old.
I do put on weight easily hence why I've tried to always limit my calories to nothing beyond 2-2.5k. I eat clean but it seems to be more...
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