Recent content by smthanGod

  1. smthanGod

    Unanswered Topic of The Week: Do you worry about long terms effects of preworkouts?

    That would depend on what level of performance you would like to function at!
  2. smthanGod

    Skinny fat and weak

    This is an excuse. If you want results you must do the work. I have had many clients who work hard doing construction and labor jobs and my recommendation is the same. Seek to hit each body part with high intensity only 1X weekly and focus on your food to obtain your results!
  3. smthanGod

    Performax Labs Needs A New Online Rep!!!

    I am a 44 year old personal trainer with 30 + years experience in training individuals to get results through appropriate supplementation,nutrition and exercise recommendations. I haven't been posting on many of the forums for long as I am usually quite busy but I find myself doing more...
  4. smthanGod

    First timer help!

    How old are you?
  5. smthanGod

    Elbow joint pains?

    Try shortening your range of motion till they don't hurt any longer. Or replace the motion with something similar but doesn't hurt until healed.
  6. smthanGod

    Cramping 2 to 3 days after T-shot

    Creatine
  7. smthanGod

    Cramping 2 to 3 days after T-shot

    How much creative are you taking ?
  8. smthanGod

    First timer help!

    My opinion is you may need to do some more research and really learn what you are doing before you start pinning. When take pills you can make adjustments and learn. If you pin and make errors it can take a week to clear your system. Please proceed with care and do your homework.
  9. smthanGod

    How often per week for ectomorph workout routine?

    For an ectomorph the key factor is food if you were training 6 days a week and dropping weight you were undereating. In my opinion and I'm a 200lb guy who started at a skinny 160. Train each large body part,1X a week ending your week with the body part you started with and...
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