Recent content by SMP142

  1. Weight loss advice

    Look into Ketogenics. I tried everything and this has proven to be the only thing that works for me. The key is checking your blood ketones daily until you understand what affects your body.

  2. What car do you drive?

    my daily is an 02 ram 2500, cummins, 6 speed, 4x4 w/ 5" exhaust 35's and soon to be quad adrenaline when i get back to the states. my baby is a 94 toyota supra 6 speed with an 80mm single on it. way too many mods to list. driving this is "almost" better than sex... haha.

  3. BEST Current Comedians on DVD?

    kevin hart, funniest guy i have seen in a long time.

  4. Supplement Suggestions

    i started taking beta-alanine a week ago and i also started taking a serving of creatine twice a day instead of just post workout. im not sure which one it was but i can deff tell a difference. not to mention the program i am on. before i use to struggle with 80lb dumbells and i am going to try...

  5. Supplement Suggestions

    im taking creapture mono. i currently am not taking beta-alanine but, i am ordering my vitamins in the next few days. have any of you felt a benfit from using it? i always read conflicting articles about it. it is fairly cheap though so i might try it out.

  6. Supplement Suggestions

    thanks for all the replys. im still new to actually having a plan layed out on paper. i feel its helping though, which makes me more excited when its time to go to the gym. i will try and update more often. im sure i will have more questions.

  7. Supplement Suggestions

    well, its been a little over 1 month since i started the new program. i can deff tell a difference in my weights. i never realized how much dumbbells would help all around. i had a couple questions about the routine though. seems to be the most common one out there. this is the current one i...

  8. Supplement Suggestions

    i havent even received my supps from the store yet. hopefully they will get here sooner or later. i am not worried about those too much right now. just trying to stay focused on my workout plan and eating right. the supps with only add to what i am doing so far i hope.

  9. Supplement Suggestions

    so, i just finished my first week of the new workout the other day. i love it so far. the way its set up i actually feel like i am getting a better workout. i havent been this sore in awhile... cant wait to see how my weights come along in the coming weeks.

  10. Supplement Suggestions

    i ordered my supps today. -primortal performance- -pre max -IBCAA -creatine mono i bought the NOW whey since it was cheap and CFM. salmon fish oil since i read it actually has higher potency and better quailty ingredients than regular cod/tuna fish oil. i am gonna try out the pre max on...

  11. Supplement Suggestions

    premax looks like its really good. but at $50 and only 10 servings it seems a bit steep. so both of you reccommend ~30g of BCAA a day? i am going to be ordering some stuff today or tommorrow i hope. do you think i should still take casein before i go to sleep? it seems like i wake up more...

  12. Supplement Suggestions

    awesome man, thanks for the help! i honestly feel i get way better results when i have a list or plan layed out. do you take a pre workout supp? i dont think i would need to on hypertrophy days but on the power days do you feel it helps at all? i cant find anything on the percentages you list...

  13. Supplement Suggestions

    i looked into the layne norton workout. looks pretty intense! have you had any luck with it? also, i do HIIT training in the mornings. i usually dont do a constant pace for cardio. i do sprint/jog splits. do you think i am trying to do to much cardio? should i only do it on off days from...

  14. Supplement Suggestions

    i do my cardio fasted right when i wake up. i usually do tredmill or elliptical but, i am thinking about starting "insanity" since they have it here. sorry, i didnt mean i lift for 2-3 hours. usually 1 hour or maybe 1hr 15min. i mean i lift 3 hours prior to going to sleep. -thursday- -flat...

  15. Supplement Suggestions

    hello everyone, i have been on here for a little while trying to do some research on supps but, i feel like there are so many out there i dont know what is what. i'm currently deployed again so i want to try out something new and see what happens. the last thing i was using was animal pak...
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