Recent content by smoothbrah

  1. 16 year old wanting to get strong

    Hi I am 16, 5'8" 160 lbs and bench 140x5, squat 195x5 and deadlift 195x5 I am currently on starting strength and drinking a gallon of milk/day... but was wondering after this program (maybe about 200x5 bench, 315x5 squat, 405x1 deadlift) what kind of program should i go on to? thank you
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