Recent content by Smont
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cycle recommendations
I'd start at 2 and asses , but I personally wouldn't stay there if I didn't have to, because I feel like two was a waste for me, 5 was were I saw the benefits, when I switched to 5 EOD I still had all the benefits. ( I didn't get any sides , I would have probably tried more if I wasn't trying to... -
Olympic WL to Bodybuilding
It's going to be different for everyone, but a lot of good coaches don't like there clients to have to diet more then 20 weeks. Bikini and wellness are the softest looking categories, 12-15% bf, figure is a little lower and bodybuilding wemons are like 7-8% which is really rough on a female...- Smont
- Post #4
- Forum: Training Forum
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cycle recommendations
I'd run the same cycle you did last time but drop the proviron, add 4-6units of HGH and eat more, maybe on the back half of the cycle add 200mg of NPP for the last 6 weeks. Your gains are primarily food driven. Your going to grow on a gram of gear as long as your eating for the goal -
Natural testosterone booster
Phosphatidylserine L-theanine Adaptogenic herbs like ashwaganda Magnesium Zinc The board sponsor SNS has a supplement with many of these ingredients, I think it's marked for stress and anxiety, you could add phosphatidylserine on top of that. SNS has a pretty deep lineup, I wouldn't be...- Smont
- Post #11
- Forum: Supplements
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New smut log😮
As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra days rest for my shoulders. Il probably just do some cardio and a couple things for legs -
medial meniscus tear from bowling!!!!
I have some, there not great tho, minimal support, I should probably get some good ones- Smont
- Post #14
- Forum: Injury / Rehab
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Olympic WL to Bodybuilding
One of the biggest differences is in bodybuilding you want to work the target muscle or muscles as efficient as possible. You can still be explosive, but in a much more controlled manner. Control the negative, get a good stretch and make sure to contract the muscles being worked. With your...- Smont
- Post #2
- Forum: Training Forum
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New smut log😮
Good point, and it only took like 3 days to swell up on dbol last time so I really don't need to flirt with the titty gains for 2 weeks -
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How long in the barrel?
If your gear is in MCT oil then I wouldn't pre load, it can eat the rubber stopper, if it's not in MCT oil, I've seen ppl preload needles for their entire cycle which I do not recommend but some people do it. Also, if I'm going away and it's less than 10 days then I just take a double dose...- Smont
- Post #2
- Forum: Cycle Logs
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New smut log😮
Another long work day (14hrs) I hit my calories but was short on protein and high on fat. Massively over did the caffeine yesterday, I've been doing good maintaining around 300 mg per day or less but yesterday I was about 800mg Today is mostly push with some quads mixed in. Strength is good... -
200lbs the holy Grail # (for gym bros) why??
That makes sense, and if I didn't use steroids i wouldn't be able to stay as lean as I do at 200, it would be more like 175-180. -
Finally going over to the Dark Side (w/3-AD)
The change in fsh isn't significant, but LH definitely took a hit. Your brain is telling your testes to stop producing because you have too much testosterone in your system. I'd imagine total test has gone up? Even tho it's suppressing natural testosterone, it looks like it would be a easy...- Smont
- Post #34
- Forum: Supplements
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New smut log😮
Yesterday was rough, worked 7-8 hrs sanding overhead and 12 total hrs. My left shoulder was throbbing at the gym. I managed to get a good warmup and I did my deadlifts, 8 total sets, I capped the weight at 335 for a couple sets of 5. I focused on speed, pulling each rep as fast and explosive as... -
New smut log😮
Did a hour of mixed intensity cardio yesterday, I over ate on my cardio day, today is pull (deadlift day).