Recent content by Smont
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Anyone try the new “mountain dog“ training routine, reptile?
I have not even heard of it nor did I know that there were mountain dog programs still coming out. Do you know who's running mountain dog now? Like who's the person putting these programs together- Smont
- Post #2
- Forum: Training Forum
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Anadrol. 1x Daily , 1x Pre Workout days, or 2 x Daily
If your goal is to use it as an anabolic to build muscle, you want to split up your dosing and try to achieve steady stable levels the best you can. If your goal is increased Force production and you want immediate cns drive, take your whole dose like 45 minutes to an hour pre-workout. And... -
We cuttin now ✂️
Magnesium is currently 550-600mg. 500 of that is before my evening training session. I'm probably getting around 50 more mg from my food at the moment. Current supplements are Coq10 200mg 2x day NAC 500mg 2x day Tudca 500mg 2x day Vd3 5000iu a few times a week Magnesium 500mg once daily B... -
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We cuttin now ✂️
Dairy is gone, fiber is less then 10gm a day yesterday and today so I can dump my gut. I've barely had to go to the bathroom lately, I just piss 10x a day lol -
We cuttin now ✂️
I actually went over my carbs, I was aiming for 30, but even 50-60 is nothing with the way I burn through food. I've been consistently training and sparring completely fasted on a low carb diet for a while now. I'm expecting to rehydrate with about 200-250gm of carbs and be fueled up ready to go... -
We cuttin now ✂️
Actually I forgot, I had 3 scoops of lemonade clear whey around noon. That's another 60 gm protein and 240 cal. -
We cuttin now ✂️
Today's macros are laughable, I was eating 1500 calories in Pop-Tarts after dinner twice a week not that long ago 😭 There's a range because I eyeballed my chicken and I eyeballed the MCT oil I put in my coffee. -
Segansational's Motivation Log
Ya that's fukin crazy lol. If your a grown man and you gotta hide stuff like that, you picked the wrong partner! They don't have to love what you do. But you need someone who is accepting and is willing to learn and at least attempt to understand the risk vs rewards- Smont
- Post #6,244
- Forum: Workout Logs
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We cuttin now ✂️
Back in buisness lol. I can't wait to fire up this cycle and start lifting weights again, I feel so small 😂. If I'm in a tank top or shirtless I look awesome, a little smaller than I'd like, but I can't complain. But I'm swimming in my clothes. I can't tie my sweatpants any tighter, my 34 waist... -
Blood exams after enclo
How long ago did your PCT end For men, boron typically raises free t and lowers estrogen or has a negligible effect, but in some people it does raise estrogen it's just less likely from my understanding. Also, arimistane doesn't lower my estrogen a single point and dim helps manage hormone...- Smont
- Post #4
- Forum: 35 and Older
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New user here don’t flame me. 🙏
Just remember you can be in a gaining phase or a fat loss phase but if you're trying to do both at the same time, you're going to be very disappointed for a very long time. If you can't see your abs, go on a cut, and if you can see your abs, go on a bulk. Since your previously coming down from...- Smont
- Post #3
- Forum: Cycle Logs
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New user here don’t flame me. 🙏
Your balls will always shut down on cycle to some degree, that's just part of running a cycle, whether or not your balls shrink is up to genetics. Or you can take hcg, but that will also raise estrogen. So AI on cycle will be important. And because you've already had experience with gyno you...- Smont
- Post #2
- Forum: Cycle Logs
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We cuttin now ✂️
Yesterday I fasted (kinda, had 3 of my 5 calorie club sodas with the 70mg caffeine.) And I finished the day with a big steak dinner. I took 2 tbsp butter and dropped it in the cast iron on low, once it melted I poured it into a bowl and added black pepper and herbs, I basted it on 2 NY strips...