Yes I do think I was a little dehydrated because I have only pissed clear for the past 2 weeks, that night I slept really bad, piss was not dark at all but was yellow yesterday morning and I had a...
Wait 2 weeks after your last shot to get tested. Your levels will be tanked and you'll be more likely to get a script. In the meantime (after you get tested) you could start self prescribing again...
Woke up +2lbs dispite running around like crazy all day, sparring 5 rounds and eating under 2000 calories. I'm stumped on that.
Today's breakfast was similar to that eggs and sourdough meal but...
@MrKleen73
I finally got myself to finish working on my cookbook. I happened to give a stack of meal ideas and recipes to a girl at the gym who does meal prep so she could get some more muscle...
Food and training will be pretty lame for the next 7 days. I got hiit cardio today around 230, sparring tomorrow morning at 8am, Sunday I work a double (kinda, 4 hours in the morning and 6 to 7...
Super quick and easy and I was pleasantly surprised how good it was. If I wasn't trying to keep fat and calories on the lower side I would have used chunky peanut butter for it
Came home and air fried a bunch of shrimp.
4 tablespoons powdered peanut butter
2 tablespoon of sriracha
1 tbsp soy sauce
Mix that up and very slowly add tiny amounts of hot water til you get...
same here. When my wife was 'cutting' with a legit female bb competitor as her coach, we did very good with things like a salad, no dressing, ice tea, no cocktails etc on a date night, and limited...
My brother could care less if I eat or don't eat at the thing, he's learned a long time ago that I just do things differently than other people lol. It's usually the older women in my family...
I definitely will justify things when I'm hungry enough lol. There's plenty of times I'm hungry and I don't need a car buff but I convince myself I do and then it turns into a binge lol. Luckily...
Tonight's my little brother's 40th birthday at my cousin's restaurant, so hopefully I don't crack and start pounding the buffet appetizers or cake lol.
I heard the Coast guard academy is...
One of the lenses on my camera is busted and all my pictures are coming out like they were taken with a flip phone lately. It's all good though I don't want to put any high def progress picks up...
After carb up and going over my limit 2400 turned into 2900, I woke up 184.3 and after coffee n bathroom trip 183.7
645am now, workout today work is all heavy bag for 45min
I probably won't eat...
Same! My higher quality xl T shirts look good on me. I got some 2xl ones I can still wear, my shoulders look wide and because I'm vascular, my forearms look good hanging out, but my big cotton 2xl...
I feel tiny bro 😂 😂 😂
Being leaner like this definitely creates the illusion I'm still big if I have no shirt on, but in my clothes I look significantly smaller that's what's getting to me lol.
I just wanted to throw this out here in case someone stumbles across this thread thinking this is the way to cut. It's not the best, not even close, at the moment I'm being stupid aggressive and...
Works slow so I squeezed a extra session in this morning. I drank a massive instant coffee that was half decaf and about 30 calories from that creamer and hit the gym. 45min of cardio with varying...
Still trying to keep it interesting with my food but it's getting hard lol. Here's some little chicken with peppers and onions pizzas made on the protein wraps. 2 of them is the serving.
And...
What exactly are you expecting as a result? Stronger stream? Reducing urination frequency ? Reducing PSA. I have a PSA that trended up to high normal 3.7ish a year and a half ago. I do take...
I added a bit more to my post above. Have you been diagnosed with BPH through any actual testing vs ancillary belief due to symptoms? It can cause your symptoms but so can OAB which is treated...
Today I mixed up test and trest in a bottle. The concentration is 175mg/ml. 125 test and 50 trest and I took 1/2 ml. Will start with 1ml per week for about 5 weeks
I added 20mg rad 140 today and...
It's ok, a little too thin/too much viniger. Still good, But I mean what do you expect from the zero calorie version 🤷
I give it a 6.5/7 out of 10
Had to edit this post because the typos are so...
No lol, I've been under 200 since late September and under 190 for the past 3 weeks. I originally started cutting for vacation in September and then I decided to turn it into a real cut. At least...
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