Smont's latest activity
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Smont replied to the thread We cuttin now ✂️. -
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Smont replied to the thread We cuttin now ✂️.I don't know if I can call them Rahman bowls at this point. It's more like chicken with chicken dumplings and veggies.. boc choy, green onions, brown beech mushrooms, garlic and zucchini noodles
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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Smont replied to the thread Slicin' and Dicin'.Happy birthday dude
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Especially if the humidity is up! Happy Belated Birthday Brother!
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holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
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Happy Birthday 😎
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Smont replied to the thread We cuttin now ✂️.Fairly low carb ramen bowls on the way
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Smont replied to the thread We cuttin now ✂️.As expected I woke up very dry and kinda full, I fell asleep and was like 100gm of carbs short still and missed some of the water intake and woke up with the bubble guts. All of these were...
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Smont replied to the thread We cuttin now ✂️.They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the...
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Smont replied to the thread Started dutasteride. Should I lower my trt dose.Yep I agree with the above, give it some time so you don't have too many variables at once.
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Smont reacted to Hyde's post in the thread Started dutasteride. Should I lower my trt dose with
Like.
I wouldn’t change anything else yet personally. Wait and see what happens, how you feel, water retention, acne, joints etc. I mean, maybe you will have more estrogen…but maybe you will tolerate... -
Smont replied to the thread We cuttin now ✂️.I personally avoid them myself. They absolutely have a place, but I don't really have a place for them in the things that I do. I don't particularly hold a ton of water either. Even on compounds...
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Be careful with those. From a bodybuilding perspective, if you just get leaner you simply don’t need them (that’s what John Meadows always preached). Just be ready & take your conditioning...
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Can’t ever go wrong with a pop tart but over Super Stuffed ones…..damn that’s another level of good!
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The overfilled poptarts are good! But keep in mind they are individually packaged for the listed macros, and only 5 in a box. So if you eat 2, they are more calories overall. I just had the...
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Smont replied to the thread ProSynthesis-17.That absolutely was a part of it, he also has more than just those two sites if I'm not mistaken, he's a busy guy. He still does pop on here from time to time.
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LipoVantage is an excellent product. The two ingredients that you mentioned, but also OEA and SEA are great. Lean Edge Nite Burn is a very overlooked and great product too. I like it for extra...
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Smont replied to the thread We cuttin now ✂️.Tomorrow is a double session, boxing at noon and high rep push and heavy bag in the evening. Tuesday and Thursday are lifting/conditioning and heavy bag work Wednesday and Friday I have...
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Smont replied to the thread We cuttin now ✂️.That didn't even cross my mind, it's not something I use. But thank you, I am now slightly less stupid moving forward lol
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Smont replied to the thread We cuttin now ✂️.I forgot to include that Todays fasted weight was 189. 8! My midsection is starting to come together the way I was hoping it would look before I went on vacation, I definitely look deflated a...
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Smont replied to the thread ProSynthesis-17.I meant to tag both of you in the previous post not sure why my phone separated it like this
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@Mike Arnold do you have an update on the Pro Synthesis?
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Smont replied to the thread ProSynthesis-17.I'm missing quite a few of these products myself. He formulate some very unique product! If Mike doesn't respond I'll send him a msg and see if he will give me some details
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Smont replied to the thread We cuttin now ✂️.Day off, stress is high, weight is down, appetite is manageable. Actually maybe I'm saying that wrong, that sounds like I'm not hungry, I'm very hungry 😂. But I'm eating a ton of food still at a...
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Oct 9th Duffalo Squat Raw 145x5 235x4 285x3 345x2 405x1 455x1 505x1 550x1 @ 6 After work Comp Bench raw 135x5 225x4 275x3 315x2 355x2 375x2 405x1 @ 9 Incline Smith Machine 315 2x5 Belt Squat...
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch. Lost access to my main log...
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Smont replied to the thread Journey of a newbie lifter.From past experiences with myself and I've had to talk a few ppl through this part when both dieting and growing. The initial process always seems slow and painful, and then one day, like 3 months...
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I don’t expect complete recomp in a month by no means…I don’t expect any major visual changes very fast. Just stating that I’m not seeing the small changes that some people are noticing already.
