Smont's latest activity
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Smont replied to the thread First cycle help please.I just responded to your other thread as well -
Smont replied to the thread First cycle help please.That's a silly excuse brother, you're not training because you don't eat enough? you should still be training regardless while you're fixing your diet. Training still has its benefits whether...
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Smont replied to the thread First timer help,orals alone?,test base etc?.2 problems, #1 is food, going on cycle without fixing your diet will no result much, the food is the primary driver of weight. Steroids don't have calories in them and you need more calories and a...
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Smont replied to the thread We cuttin now ✂️.Anyone know how to edit the name of the log?
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Smont replied to the thread We cuttin now ✂️.Gotta hit the road this morning so I'm grabbing a large hot DD with 4 cream which is about 120 calories 11 G of fat, 2c, 2p Il be doing a lot of driving and won't have a standard lunch break so...
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Smont replied to the thread We cuttin now ✂️.I love stuff like that too. You feel like you're getting dessert at meal Time! Potassium 785☝️ Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird...
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I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
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Smont replied to the thread We cuttin now ✂️.Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning...
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Smont replied to the thread Dedicated to natural bodybuilders.All praise Jesus, I'm a born again Natty. The Lord has taken the poison juice out of my soul. 100% Natty . Amen
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Smont replied to the thread We cuttin now ✂️.Morning cardio and conditioning work. About 20 minutes worth of various band exercises for knees and shoulders. Hindu push ups 3 sets Super man finger tip push ups 3 sets Cobras 1 set Farmers...
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I'm still here, but Im to sick to train these days, so Im not on as often. Its a shame that this is the last forum I still belong to. We ever get that pre-workout?
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Smont replied to the thread We cuttin now ✂️.If anyone is interested, I gave myself 4 whole food meals and a shake for my baseline calories. Whole eggs, cottage cheese and sourdough bread. Clear whey or some kind of RTD for the road. Greek...
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Smont replied to the thread We cuttin now ✂️.Ya it's definitely trestolone, or injectable estrogen lol. And I think if you added some trest you would definitely get a strength boost. While I do not feel like trest is 5 or 10x stronger then...
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Glad your vacation went good, and looks like you were able to take in some tasty calories. Ha, yeah after a vacation and holidays it’s usually always time for a cut, at least a 4 to 8 week one...
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Smont replied to the thread Had a package that I didn’t order confiscated by US customs.They could also be cracking down on whoever that supplier was and just going through their email list. The package might not have even existed, maybe they just wanted to see if you would show up...
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Smont replied to the thread NEW Mr. Olympia || Nick Walker.I thought Nick was going to be one of those guys who never hit his Mark at the Olympia but I'm very glad he won, he's definitely one of the most dedicated guys in the game
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:eek:
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Good way to enjoy vacation….great food and great sex
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Smont replied to the thread First cycle help please.As someone who's been involved with combat sports his whole life and in the past 6-8 years I've also been more focused on building muscle and strength, I can be the first person to say how hard it...
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Good looking out
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Smont replied to the thread Beginner/intermediate cycles.Looks like thor showed up with the ⚒️
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Smont replied to the thread We cuttin now ✂️.Tomorrow morning I will start a detailed log. I'm probably going to change the title of this thread and go back to my opening page and tell everybody to jump ahead to page number five or six
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Smont replied to the thread We cuttin now ✂️.Support supplements are heavy still. Nac, tudca, glutathione, coq10, lots of fiber, a little carderine, metformin, berberine. Not daily with the gda's, those will be timed around food and sleep...
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Smont replied to the thread We cuttin now ✂️.This morning weight is 200lbs even. Gained 6ish lbs while gone. Tomorrow starts a aggressive 6-8 week cut with the number one goal being to lose as much body fat as possible and anything else is...
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Smont replied to the thread GP’s Old Man With A Plan Log.Same issue for me. Lots of times I know my strength is there to move the weight but my joints and connective tissues are not.
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Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
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Big congrats on the bench. Curious…. If you hadn’t injured it 4 years ago do you think you would still be pushing 350+ on it? Do you feel you’ve had any noticeable drop off on strength in your...
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9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Smont replied to the thread We cuttin now ✂️.I've eaten my way to a distended stomach, I mean, I eat massive meals all the time, but I also usually have long breaks where after a binge I might not eat breakfast the following day. I may not...
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