Smont's latest activity
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Smont replied to the thread We cuttin now ✂️.I was out of breath but the set was really weird, at no point did the weight start to feel heavy. Even as my grip started giving towards the end it wasn't because the weight felt heavy it's like... -
Smont replied to the thread We cuttin now ✂️.not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
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Smont replied to the thread We cuttin now ✂️.Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like...
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Smont replied to the thread We cuttin now ✂️.Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped. I had to...
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Smont replied to the thread Reta - Too Low of Dose?.You could try making yourself some overnight oats bowls, or a cup of Greek yogurt and a serving of high protein granola for a tasty high protein pre-workout meal
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Smont replied to the thread Reta - Too Low of Dose?.Also what are your protein goals that you're struggling to hit your numbers? Three eggs with a serving of shredded cheese and some vegetables and a glass of lactose free milk will give you 35gm...
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Smont replied to the thread Reta - Too Low of Dose?.Are you saying 0.25mg? I would imagine that would not do anything at all. 2mg to 5mg is a low effective dose. In the studies they started at 2 mg and they worked their way up to 12 mg. I told...
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Smont replied to the thread Can anyone tell me what compound he might be on .I'd say just don't go off the rails, but enjoy yourself. When I go away I typically do so much walking that I can get away with eating whatever I want, I guess it just really depends on what else...
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Smont replied to the thread We cuttin now ✂️.I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if...
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Smont replied to the thread We cuttin now ✂️.That's what I've been doing but I'm wanting to actually deadlift more often as a whole. Lately I've been doing my regular deadlifts on Tuesday nights and then I've been doing trap bar deadlifts...
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Yep you got it.
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Smont reacted to akhimoe's post in the thread Can anyone tell me what compound he might be on with
Like.
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Smont replied to the thread Can anyone tell me what compound he might be on .Big difference! One of the best before and afters I've seen on The forum in a very long time
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Smont replied to the thread We cuttin now ✂️.Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set? And yes, it just kinda excites me to go for a challenge like that. If I go ham like that tonight I probably...
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If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery...
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Smont replied to the thread Yk11 interesting thing.The only thing I noticed from the oral was a little hair shedding, it's one of the only things I ever noticed that made my hair shed but also to it could have been a coincidence. I didn't quite...
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Smont replied to the thread Yk11 interesting thing.According to the research I did (briefly) it would be impossible for yk to stop the s4 sides, and it should only take like 2 days for s4 vision sides to stop anyway. I also plugged in for some AI...
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Smont replied to the thread Is competitive edge labs website still running?.@sns8778
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Smont replied to the thread We cuttin now ✂️.Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably...
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Thankyou for the detailed reply. Will check those out. I've been using SNS supps for years. Been out the loop, so now seeing all the cool newer releases that are about now. That's interesting...
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Reduce XT is a great option for helping reduce cortisol levels without any worries of them going too low. Stress & Anxiety Support is actually good for cortisol, in that it has both Theanine and...
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Smont replied to the thread We cuttin now ✂️.Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra...
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Smont replied to the thread cycle recommendations.Muscle minds episode 190. There's also a female bodybuilder who is considered by many to be a top authority on insulin use her name is Colette Nelson or something like that I've got a mental...
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Smont replied to the thread cycle recommendations.Go check out muscle mines episode 190 Dr Scott Stephenson is talking all about insulin. I agree with the other guys though that you shouldn't mess around with it at this stage. This isn't some...
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Smont replied to the thread Yk11 interesting thing.I've heard multiple people tell me that they run yk11 with just a trt dose and it seems more effective than when they add it to a regular cycle. Like maybe the whole cycle is not more effective...
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Smont replied to the thread cycle recommendations.I'd start at 2 and asses , but I personally wouldn't stay there if I didn't have to, because I feel like two was a waste for me, 5 was were I saw the benefits, when I switched to 5 EOD I still had...
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Smont replied to the thread Olympic WL to Bodybuilding.It's going to be different for everyone, but a lot of good coaches don't like there clients to have to diet more then 20 weeks. Bikini and wellness are the softest looking categories, 12-15% bf...
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Yes, that’s correct. Although I would challenge you not to add a second steroid the very first cycle. Do you think you won’t achieve significant gains from blasting testosterone much higher...
