Smont's latest activity
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Smont replied to the thread Finally going over to the Dark Side (w/3-AD).@Rockslide what would you know is the biggest difference between your trt with and without the 3ad? -
Smont replied to the thread Finally going over to the Dark Side (w/3-AD).Yes, I've said several times it's a weak anabolic, but it's not a steroid. Anything can be anabolic, anabolic just means muscle building,but it's very weekly anabolic.
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Smont replied to the thread What did you inject today?.75mg of testosterone 😢
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Smont replied to the thread 3 pills of anavar left should i take them.No, that's ridiculous lol. Your kids not going to transdermily absorb hormones through your sweat. Unless you're putting a topical on and transferring it directly on to them. Your on TRT, you...
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Smont replied to the thread Labs for 45 male..31 progesterone isint high, it could be low actually, The range is 0.1-1.0 for ng/ml or 1.0-3.2 nmol. (What's your reference range measured in) If progesterone is being measured on something...
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Smont replied to the thread Labs for 45 male.This
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Take a natural supplement that will help lower SHBG some, raising free/available test levels. Something like stinging nettle extract, tongkat ali/longjavk, or boron, just for example. Or you could...
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Smont replied to the thread Finally going over to the Dark Side (w/3-AD).3ad is not a steroid, it's a adrenal metabolite and a prohormone, but technically it's not even a true prohormone because it doesn't convert into anything else it's just active on its own. But...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Smont replied to the thread Training While Being Enhanced.I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive...
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Smont replied to the thread Training While Being Enhanced.It looks like you're training 7 days a week and I absolutely would cut back on that, even being on steroids that is going to hinder your ability to recover optimally. Being recovered doesn't mean...
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Smont replied to the thread Finally going over to the Dark Side (w/3-AD).I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
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Smont replied to the thread BPC157 / TB500 in single vial.I'm not going to claim to be 100% accurate on this, but from my understanding it works fine, from the compounding specialist point of view it's not optimal as there looking into the best...
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Smont replied to the thread Hyde’s Strength Odyssey.Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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Smont replied to the thread 8-10 Week Shred.My sister in law thinks that when you sweat it's your fat melting, and she's not joking lol. Fun fact, fat is lost mostly through your breath, 80-85% of fat loss is exhaled through your lungs...
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Smont replied to the thread Can Rich Piana Be Replaced?.No😢
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
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Smont replied to the thread Segansational's Motivation Log.There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
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Yeah glad the knee held out and was good.👍
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Smont replied to the thread Segansational's Motivation Log.Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
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Any day you get to do the fun stuff without getting hurt is a great day! One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
