Smont's latest activity
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It’s like this one… -
8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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small world!!
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8/4/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 160 x 5 CG Bench 135 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 Typical deload, nothing...
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Smont replied to the thread Training While Being Enhanced.I'm also a chronic over trainer, I've been pretty lazy for the past few months cuz of injuries but in general I cross train and do all kinds of s*** and another big problem is you create a massive...
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Smont replied to the thread Training While Being Enhanced.It looks like you're training 7 days a week and I absolutely would cut back on that, even being on steroids that is going to hinder your ability to recover optimally. Being recovered doesn't mean...
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Smont replied to the thread Finally going over to the Dark Side (w/3-AD).I've been doing a little research on 3AD, I absolutely am not an expert but it's hard to find good information about the stuff so I started digging a little. From my understanding, 3ad acts more...
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Smont replied to the thread BPC157 / TB500 in single vial.I'm not going to claim to be 100% accurate on this, but from my understanding it works fine, from the compounding specialist point of view it's not optimal as there looking into the best...
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Smont replied to the thread Hyde’s Strength Odyssey.Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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Smont replied to the thread 8-10 Week Shred.My sister in law thinks that when you sweat it's your fat melting, and she's not joking lol. Fun fact, fat is lost mostly through your breath, 80-85% of fat loss is exhaled through your lungs...
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Smont replied to the thread Can Rich Piana Be Replaced?.No😢
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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farmers carries are actually pretty dope. when I had my gym I'd occasionally schedule a really hard one in, it was like 2 x KB's (70lb for men) 400m walk. you COULD stop and set it down as much as...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Hundreds of worms in the water, I probably tossed over 100 back to dry land. There 50% of the equation that keeps my garden soil awesome. My yard hasn't flooded since I was in highschool
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Smont replied to the thread Segansational's Motivation Log.There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
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Yeah glad the knee held out and was good.👍
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Smont replied to the thread Segansational's Motivation Log.Whoever designed this thing did a horrible job. Tried Forskolin but Glp1 took my training to a new level because I'm not hungry during my workouts anymore, now that I'm not eating any food the...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
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Any day you get to do the fun stuff without getting hurt is a great day! One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
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Those are great numbers. I remember doing farmers carries at 16 when I started lifting, I had an idea it was gonna help with arm wrestling. But most I did was 50kg (110lb) dumbbells, heaviest in...
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Man that’s awesome….congratulations. And 510 is a good farmer’s carry, especially considering you basically went in cold and went what the hell may as well.💪😎
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.This was very short distance, only 10 yards, basically the weight started with just the farmers walk bars and added 40 total lbs per round. So at first it's like built-in warm-up sets but towards...
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Not gonna lie, I loved Superdrol! It was my first crossover to the dark side :). I was an adult in my early 40s though and at my genetic max. I was very careful to protect liver and cholesterol...
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Yes all 3 of those compounds are great for letting you turn over more glucose. It’s important to understand DMZ is not significantly active on its own - all of the anabolism is from Superdrol...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I had mentioned a while back about a weird round robin style farmers walk competition, I had originally been training for it and completely gave up on it because I hurt my knee decided to go today...
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Smont reacted to AwakeningAlpha's post in the thread Has anyone used a epitalon protocol? with
Like.
Following and curious. I also have it on hand and wonder how and when to run the protocol.
