Smont's latest activity
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Thanks for the advice! For me it's steak, rice and canned green beans! I throw in some sourdough bread slices if I need to double up on carbs. It's expensive but you gotta eat to grow so worth it... -
Smont replied to the thread NPP, Test, Mast, Tren, Dbol.My ideal job would be someone's IIFYM personal chef lol
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.I didn't know they discounted the ones from the nigh before, that's awesome. Il rip one of those to shreds for a nice chicken salad (with Greek yogurt instead of mayo) and make soup with the rest...
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.Those powdered ranch packs with Greek yogurt is how I replace my salad dressing and dipping sauces while getting a bunch of extra protein. Lately for dessert (yes I program dessert into my plan...
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.I use to use regular dextrose for that on weak body parts or if I knew I was going to go for a PR or some big Deadlifts or a big Bench, especially when I was cross training and knew I'd be lifting...
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.I've eaten so many Costco rotisserie chickens that I can't even look at them anymore 😂
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Smont replied to the thread I skipped pct.It's not going to shut him down, it might bring us testosterone levels up over 900 to 1000 though, I wouldn't be surprised if that happened. I always have guys run their HCG after the cycle, the...
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Smont replied to the thread I skipped pct.The HCG will fix the problem with the low free testosterone, and low estrogen fairly quickly, I would highly recommend using it. It will probably lower fsh but The enclomphine will raise the fsh...
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Smont replied to the thread I skipped pct.You can still run pct now, Get some hcg, enclomphine and cailis. It looks like free testosterone is low and estrogen might be a little low as well. Your reference ranges are a lot different then I...
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Oops, sorry Smont I meant to post that in the memes thread. I got myself lost and accidentally posted in yours.😵💫
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.That's why I don't know anyone who can do them! Lol. It's not something you see people doing. I don't do them as part of any routine. It's just one of those things I do just so I actually have the...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I'm steadily gaining weight the past 2 weeks, I don't think I've eaten any more than I normally do and I've actually been having days where I really focus on keeping my fat low and my protein high...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I don't know many people who can do unassisted pistol squats even at body weight. When I'm not hurt I can do them because I have a really good balance in ankle mobility but when I try to get other...
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You have good enzyme levels, but your bilirubin and GGT ride a little higher than mine (my GGT has been 12-17 over the last year the 3 times I’ve pulled it). I am not a doctor, but my nonmedical...
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Smont replied to the thread Gilbert syndrome and sarms.Those aren't horrible numbers
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I think the only solution is to stay active, retain as much mass as possible for as long as possible, and do the rehab work whenever needed. the worst solution for all my injuries would be to...
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Try wall sits also. You can start above parallel and then slowly work your way down to where you’re at parallel.
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plus they suck so they must be good. I've been to PT so many times I finally realized that all they're gonna make me do is shorter rom versions of what hurts and gradually extend the ROM until...
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there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I...
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.I was thinking about that yesterday, no bullshit. My thought was he could probably handle a lot of trestolone. There was someone here a while back running trest/tren/anadrol and saying no sides, I...
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I would be willing to bet you don't see many affluent Asians doing it either... ;)
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People who can't afford a chair squats is far too long of a name though.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.The lateral movement is what lets me know there's an issue that's most likely a ligament and non muscular. But since this whole thing has happened my leg muscles are very sore all the time whether...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I definitely think those are one of the most helpful things right now. I'm going to incorporate barbell hip thrusts after them. Stretch, jump rope on the mats, TKE, barbell hip thrusts, we did...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Update! Sorry I haven't started the new log. I'm still hurting but it's getting better. I'm starting to get comfortable doing more stuff and I put 5lbs back on this week. Lol. I just continue to...
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They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later.
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Smont replied to the thread Donald Trump running for president.Have a marvelous day
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Smont replied to the thread Donald Trump running for president.I could care less about the person. My concern was your fragile pathetic way of handling things and looking like a little girl instead of a grown man
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Smont replied to the thread Donald Trump running for president.Anyways I'm done here, you know how pathetic you sound
