My coach said the same thing about getting shredded first then it’s easier to maintain but have to work hard to get there first and can take a little longer than other clients he has.
It’s just...
I'm not a fan of t3, mainly because it burns muscle just as much as it burns fat, it doesn't know the difference. If you can get some GH, 4-6 units a day or even EOD is helping. GDA's with carb...
You could also pick up the workout frequency and train more often as it'll burn more calories, and then there's little pharmaceutical things you could do as well but it's still going to take a...
Ultimately I think you need to drop another 20 to 30 lb to get the ABS you're looking for, that statement is coming from my own personal experience.
A few years back I was waiting 225 lb and I...
Light stretching, 1 round of jumping rope on the wrestling mats to absorb impact and some band stuff for knee stability. Bodyweight split squats too
I'd imagine I could, honestly, that's a great...
I wouldn't call that bloat, if your abs were shredded and then you added it in and your abs washed out I would say that's a issue, but unless you actually feel bloated I wouldn't be worried about...
They did tell me to order a hinged knee brace that has the cross bars for the time being to prevent any lateral movement damage which I haven't done but I got on my phone last night and I ordered...
Yes and no, I went to the shaws cove orthopedic as a walk in. She (not an orthopedic specialist) checked out a couple things and said she wanted me to make a appointment with another Doctor who is...
My knees might be worse than I thought, even on the hack squat machine with a deep foot placement to take the pressure off of my knees, going to parallel was horribly painful on every rep. I did...
Ya it's a big deal because it's not something we can really track ourselves. Most ppl start out doing really well on tren, but eventually sides show up and even if they don't, it doesn't mean the...
I'm glad you took it that way because I didn't mean any offense, I literally just read a question and I answer it as honestly as I can lol. Sometimes that tends to piss people off though. But I'm...
Thanks Smont!
Appreciate the insight. I really do value the transparency and honesty.
Fair point, and I don’t disagree that Tren deserves respect. One reason I’m comfortable with this setup is...
By the way I also tolerate the mental side effects of trend extremely well, if anything it makes me slightly sad but other than that I don't really get many side effects from it. If I'm not...
Bro if you're using tren on every cycle you're asking for failure in the long run you got to stop doing that. Trend is like the emergency steroid it's what you use for the final touches it's not...
Understandable but you have to keep in mind those are personal opinions. And there's nothing wrong with preaching a safe use model. I'm not disagreeing with that.
Nobody discounts the Esther...
Thanks, it has definitely been a ridiculous challenge.
I like your plan of dropping the weight down to 50% and using that as a sort of working rehab.
I am definitely down for an accountability...
I'd also like to know where people get this mindset that competing for a plastic trophy gives you a reason to use more gear. It's called personal preference and people do what they want to do...
Real competitive bodybuilders use more like 600 to 1500 mg and I know because I'm around people like that who compete at heavyweight in body building and also strong man. And yes some of them use...
Today's workout (I'm going to warm up with some light jump rope and stretching. Some band work ect.
Then I'm doing a box jump variation where I do not break parallel and I don't jump off the box...
YouTube must not have put the video up but there's a Netflix TV series called space force from a few years back. There's a scene where they're in a little court hearing and a bunch of women...
I'm sorry dude, I always pop in and out of your log and read a little bit I didn't realize how bad things had been. Neck issues are no joke. I'm glad things are trending in the right direction...
Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass.
Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck /...
I can't give you any feedback on ratios, because ratios aren't really a thing that applies to everyone. A good ratio for me is not a good ratio for you, that's a trial and error thing.
I see a...
Aside from any brand name supplements here's just a couple things to consider.
Look into taking something to lower cortisol in the evening, this will help you with more HGH overnight and higher...
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