I heard someone on a podcast say that the fat arm was like a ribeye and it's always stuck in my head because it's a perfect example. I do love a good ribeye though. When the fat just dissolves...
The thread you're in is 24 years old lol. Some of those guys probably died of old age already. I'm 41 and I was in high school when that thread started 😂😂😂
That's also a great point. You gotta be sub 10% body fat before worrying about loosing muscle. Lots of guys will see there "muscles shrinking" but what they don't realize is your loosing fat...
When you're at really high body fat levels, you don't really need to worry about muscle loss that much when dieting, as long as you're training hard.
Your body has plenty of fat stores to break...
Weight gain is mostly food driven. Theres not much cosmetic weight gain on sarms, some ppl get a little bit of water on LGD, not me personally tho.
LGD or RAD 150 at 25-50mg per day, 6-8weeks...
Just my opinion here and I'm guessing you are just starting back.
Put all that stuff back in the closet. Get back to where the gym is just part of your life again. Work out all the kinks, small...
Oh, when you do run the trest, get a real AI on hand. I wouldn't put my trust in anything over the counter managing estrogen on trestolone. The epistane helps a little tho too
I think if you start a cycle as soon as you get back in the gym you're going to completely sabotage yourself because for the first couple months you're back in the gym you should be able to make...
It's either not HGH or it's completely useless at this point. You got ripped off. There are some pharma human growth hormone that come already premixed, the NORDITROPIN FLEXPRO PENS come pre mixed...
Tadalifil doesn't raise test levels, it can indirectly balance out some hormones and have a small effect but it really doesn't do anything for your testosterone levels. Your doctor tried to pull a...
Oh! I set my all time bench press with Msten and dmz coming into my cycle 2-3 weeks before the comp. I benched 370 in the 198lb class beating my previous best by 17 lb. (353-370) But you also have...
Diet is going to play a big role in weight gain, someone carrying more muscle mass will gain more weight than someone with less muscle mass through glycogen storage ability. I've never been one of...
Yeah, he fell offthe box office charts in the late 90's, in the early 2000s he had one good movie role in exit wounds and then nobody ever wanted to see him in the movies again and he went direct...
Oh I dont take it that way, just politics, I appreciate you giving feedback dont mind being poked fun of here and there either as long as it makes for some interesting and fun discussions :)
Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
6/3/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf Raises...
I'm not defending Trump, I've lost a lot of respect for the guy. But Trump didn't start this war, Iran was bombing US military bases in 2023 and 2024. They were involved in a 180+ attacks, the one...
I would say you're making progress! I can see a difference between those photos. The depth perception changes a few things but you most certainly have a smaller midsection in the current photo.
I treat protein bars as emergency protein or a treat
(some are pretty tasty) But for the most part there not great, real food always is better.
Many protein bars are 200-300 calories and...
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