Smont's latest activity
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I know what you mean, I was already thinking I should have some extra carbs in my water bottle when doing cardio -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day. I also have pretty much completely stopped doing my cardio which was probably a foolish idea...
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250mg is what I used. It is 500mg/ml. The needles are 1inch 23G
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Smont replied to the thread 8-10 Week Shred.50iu? That doesn't really tell us anything, 50mg? That would be pretty low. 300mg/day is a good start if using it for fat loss and energy
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I do feel a bit puffed up, not in a bad way, I just don't know any other way to describe it, like i feel slightly pumped up all over all the time, like I have a pump and I just finished doing a...
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No pussy is worth 4k actually, but it sure does feel like it when it’s right on your lap 😂
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Agreed- but it doesn’t mean we can be critical of our side and try to make it better while pointing out the problems on our side- but yes I whole heartedly agree the other side is worse
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Live to squat another day! Glad you’re feeling better bro.
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The scale might not be coming down much yet, but I bet your waist is tightening up with that much of a calorie drop.
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For sure. Belt was definitely looser today; I’m going to have to bring it in a notch next time I believe.
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Smont replied to the thread An easy place to get bloodwork.You can go to a quest diagnostics lab and pay out of pocket for blood work. You can go on the website and look for mens hormone panels and there's different ones to choose from. I'm not quite sure...
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Smont replied to the thread Donald Trump running for president.That's been the driving force behind what keeps me leaning to the right. It's not that I particularly love what's going on or the people in power at the moment. I can think of many things I don't...
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Smont replied to the thread Collagen peptides, are they useful or a marketing term?.Having an excess of certain amino acids is what I'm looking for. If I'm consuming tons of protein on a regular basis and those complete proteins are being used for muscle repair and all of the...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Cleaning out the fridge and getting ready to prep food again. The sushi was a last minute delivery decision. Couple pork shish kabobs and some turkey sausages. Definitely a very random male...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I haven't done squats with any significant amount of weight in quite a while. I've mostly been doing some light bulgarians for a warm-up, then I hit a couple sets of rdls usually working up to a...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I just zoned out and threw an extra pair of 25s on each side. I literally just needed to add a 5 lb plate to each side but because I had incrementally went from 315 to adding 50 lb each time...
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Smont replied to the thread Collagen peptides, are they useful or a marketing term?.It's basically just a collagen supplement with better absorption, they help with your skin and your joints, bone density and some other stuff. I mostly use them for my joints.
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Upload photos once I’m cut — the sentence seemed off 😩 right I’m off to 💨🤣
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Yeah, so I take pre and pro biotics — one cap a day, I also take Actimel every day as I’ve heard (Vigorous Steve) that helps to breakdown the lactose. But it’s funny you say that about, “your...
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Rest less on top lol, i find thats when its hardest as the bar sits on your upper stomach. I start to get little light headed if i stay in that position, as if someone punched you slightly, just...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I walk with lighter zercher weights, I think it's a great conditioning exercise
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Soooooo...... I did a zercher single with 325. It was pretty fukin hard, but probably not my Max, I do think I can train my way to four plates, especially if I get my deadlift back up over 5...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
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You’re already putting up some good numbers. That Dbol should really drive your strength up even more, especially on bench.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
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Smont replied to the thread Flatulence Failure 😞.I've switched to all lactose-free products myself and I still noticed if I drink a lot of them I get gas. I think there can be an actual dairy intolerance not just lactose. I mean don't get me...
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Smont replied to the thread Flatulence Failure 😞."MG" not ML. It's a matter of food choices. Switch to a low FODMAP type diet and if you're taking in a lot of shakes and protein powders I would replace those with more real food. Possibly cut...
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Smont replied to the thread Sust,npp,mast.No, switching from sust to e doesn't really change anything. It's going to take about 5 weeks for the test E to build up, and probably more like 8-10 weeks before the longest esters in sust...
