I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
I've switched to all lactose-free products myself and I still noticed if I drink a lot of them I get gas. I think there can be an actual dairy intolerance not just lactose. I mean don't get me...
"MG" not ML.
It's a matter of food choices. Switch to a low FODMAP type diet and if you're taking in a lot of shakes and protein powders I would replace those with more real food. Possibly cut...
No, switching from sust to e doesn't really change anything. It's going to take about 5 weeks for the test E to build up, and probably more like 8-10 weeks before the longest esters in sust...
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