Smont's latest activity
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I like doing dead stop seated shoulder presses/slight angle, more then 45°. so you might even consider it a high incline press of sorts. But I'll set the safeties so the bar is about the height... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I bring the bar down and stop, hold it for a second or to and press. I don't lock out on reps but I also don't pause at the top. Completely different, but sometimes just for fun I do various...
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ya I keep my elbows tucked and tight
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I feel it in my upper/middle chest area, it's probably more tricep tho and I get a good tricep pump from it. I normally do these on my push day as my last chest exercise before I switch to a...
-
Not that important. Somewhere between 3-12 reps has all worked well for me depending if I’m focusing more on strength or volume with them. Get the pause pretty close to chest, 1-2” tops. The...
-
Smont replied to the thread Creatine + HMB vs. Creatine?.
-
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Spoto bench is a 2 in pause 2 in above the chest Or 1-2in I guess. Is there anything else specific to spoto or am I good with that, I do these occasionally but I never knew if there was something...
-
If you have some time until the comp, I’d run the widegrips for a while then switch to Spotos as you get closer. This all assuming you are also doing regular benching as well on its own day. Then...
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I did chest today (was supposed to be push day but I was in a rush) 20° incline bench 45, 135, 185, 205x10,10,10,10 35° CGB 155x15,15,15,15 Standing cable chest press 120,140, 180x10,10 150...
