Smont's latest activity
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That and Sam's Club are the best protein deal going! I buy tons of them. Eat them plain and also use it in soups , chicken salad and casseroles. -
Let there be no mistake - the training is the fun part. Everyone goes through times when you don’t feel like lifting, but the gym ultimately is the easy bit. The eating is always the hardest...
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Smont replied to the thread Meth, cocaine and Glp-1 agonists. 🤯🤯🤯.Not trying to be a dick I'm being dead serious and find out if this is a AI account. All of the posting from this account ends in the same safety aligned AI models. Are you real......
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Off top I don't remember but I have a few. Most involve egg whites and protein powder as a batter
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Ya I'm constantly worried I'm going to twist and snap something
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Everything felt good, but I did twist my knee shadow boxing after lunch but I cought myself and chilled out, no actual harm. Just gave myself a friendly reminder that my knees not okay it just...
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Yep, I feel like the key is just working it with whatever you can do and keep that train rolling. And as far as the lateral movement, that and ROM, does seem to be what may take the longest to get...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.
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I also apologize for derailing the thread but - I agree and you're a much better coach than most for this method. I'm going to steal the green tea trick for myself too. Especially when I taper off...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I've got that brace now, I'm not wearing it all the time but I'm definitely using it in situations that might compromise my knee. My legs had made solid improvements over the past year. I had...
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yup same, thats how mine was from January to probably about May. it was that lower hamstring area that would wake me up at night after a training day but here it is July and last night I had a...
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Smont replied to the thread Orthopedic acupuncture.Would you mind updating over the next few weeks? I'm interested in a few things that I'm also skeptical about, acupuncture is one of those things. I'd like to see if moving forward it stays...
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Smont replied to the thread Can Steroids, Peptides, and other PED’s Really Create a Mr. Olympia?.Nope, All the drugs in the world won't take my genetics to the Olympia stage. Even your ability to handle the drugs is a genetic factor
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Everything is fake and gay. Thank you for your cooperation in this matter.
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Smont replied to the thread Donald Trump running for president.That's my girls response to most of politics, fake and gay lol
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Good to know, yes I feel like the strength in my up and down movements is good, pain in both knees is present but not bad, it's just the lateral movement that hurts something serious! But even...
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Yeah I went through that with my knee in the early stages of my injury, hamstring and calf especially felt strained almost constantly for about the first two months. Then as I was able to do more...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Three rounds of TKE's, some light stretching and I did some band work for lateral movements. I took a 90 lb dumbbell and did three sets of 20 pile squats, then I grabbed a 25 lb plate and did...
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Honestly I think it's both. The higher doses seem to come with more lethargy even if the cals stay consistent so it's probably a side effect. It's messing with blood sugar, sleep, digestion...
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Smont replied to the thread Estrogen is at 100. Aromasin??.I still have a couple people using it, none of them have said anything about being lethargic or tired but and I try my best to keep them at 2-4mg. I have them take off weeks and do certain things...
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Smont replied to the thread Estrogen is at 100. Aromasin??.I didn't realize so many ppl felt tired on reta. Do you think it's the actual drug, or more just from the reduced calories
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Mother of god...🤤
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I have 2 WM's near me. One does, one doesn't. So for whatever reason it's store dependant. If they have them they are near the produce/deli
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Smont replied to the thread Estrogen is at 100. Aromasin??.Elevated estrogen typically doesn't cause sleep issues for men like it does for women, you also said you had joint stiffness from high estrogen which that doesn't happen usually either, it should...
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Smont replied to the thread Estrogen is at 100. Aromasin??.With no symptoms and a 2700 TT, I'm on the side of no AI for this one, if your not experiencing any symptoms. I often have a higher sex drive and just feel better all around with the kind of...
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Different, in a bad way. Burning, itching, stinging or aching that you haven’t otherwise experienced.
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Do NOT take any aromasin, unless you get nipple sensitivity. You should be good to go as is.
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I really appreciate your input. Now I'm confused even more. Lol. So I should NOT take Aromasin?
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Geez I wish I could pull that kind of total test off 200mg/wk 😂 If you are at 2700ng/dl, I would argue that 100 is on the lower side (from a t:e ratio perspective) and would fully expect you to...
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Smont replied to the thread NPP, Test, Mast, Tren, Dbol.When I'm on point and my pocket is right I do lots of steak too!
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