Smont's latest activity
-
Smont replied to the thread We cuttin now ✂️.I think I started noticing it when I was 12 or 13 😂. Unfortunately Ive always been this way. It definitely got a little worse around the first few years I quit drinking. I know that sounds... -
Smont replied to the thread We cuttin now ✂️.Didn't really train anything yesterday, did some stretching and active recovery, a did a couple 20-30 rep sets of a few exercises to get some blood flowing around my shoulders, elbows, knees and...
-
Smont reacted to Matty300c's post in the thread First timer help,orals alone?,test base etc? with
Like.
Any advice is good advice buddy for a beginner so appreciate the reply…I need to get my shiz together for certain -
Smont replied to the thread We cuttin now ✂️.I had the Aldi one 😂. I was expecting it to take on the sauce and flavor of the meat, but instead it just kinda watered everything down. I didn't need to make it a low carb meal, I just wanted to...
-
Smont replied to the thread We cuttin now ✂️.The first one was over cauliflower rice, if you've never tried cauliflower rice before, don't dry it. It sucks, taste like water. The same meal over jasmine rice was significantly better. It's...
-
-
Smont replied to the thread We cuttin now ✂️.18 pk at Costco is $10 less then the 18pk of fairlife ones
-
Smont replied to the thread We cuttin now ✂️.Pretty close to chocolate milk. The taste significantly more like chocolate milk then a protein shake!
-
Smont replied to the thread We cuttin now ✂️.I don't have any issues getting enough protein. Just been playing around with meal ideas and portion sizes. I'm actually going to add a meal instead of making another meal bigger. I'm getting use...
-
-
Smont replied to the thread We cuttin now ✂️.I let my girl make a couple meals yesterday so I didn't get a accurate count. Rough estimate was 2800 calories and 200gm protein. I also had double sessions yesterday and did 10 total rounds on...
-
Smont replied to the thread Donald Trump running for president.I'm not surprised about Obama and my post is in no way reflective of my political opinion all I did was mentioned a bunch of things I remember reading about
-
Smont replied to the thread Donald Trump running for president.It's been a while since I looked into this stuff but I've read into it quite a bit Numbers are a bit exaggerated but also It's true there's like 40% of the working age in Jerusalem that are...
-
wait, what? i thought this was the cooking channel
-
Smont replied to the thread We cuttin now ✂️.Macros don't include the ketchup for the coffee I had with this
-
-
Smont replied to the thread We cuttin now ✂️.I am, I woke up with a massive headache. Like a drinking hangover headache. I know that feeling, when it's dehydration and you have that massive headache a lot of times it means you took in...
-
Smont replied to the thread Pausing cruise test Cyp for a trip on cruise ship.Agreed, double up before you leave. It takes 4+ weeks for your testosterone to actually clear out. 10 days is no big deal. There's times il go 2 weeks without taking my TRT just because I forgot...
-
Smont reacted to botk1161's post in the thread Pausing cruise test Cyp for a trip on cruise ship with Like.
Ya, I would take an extra shot before you go and an extra shot the week you come back. Your test levels won't go down that much. Have a great time!
-
Smont replied to the thread We cuttin now ✂️.Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
-
Smont replied to the thread We cuttin now ✂️.Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
-
I get it bro! I’m not that bad but I do some of the same things. My wife is also ADHD so between that and my anxiety and ADHD were our own comedy routine. We will help keep you focused the best...
-
Smont replied to the thread We cuttin now ✂️.Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
-
I justified it cause I gotta squat a PR tonight I already been in the shitter twice. that might be the PR not sure
-
Smont replied to the thread MythBusting.The basics have always worked and they always will work. Train hard, eat for your goals, rest and repeat
-
Smont replied to the thread MythBusting.The biggest bullshit I hear over the past few years is the minimal training ideas. Most focused around mentzer. His training style has been misunderstod and people don't realize this dude was...
-
At the top of the page under the title you’ll see where it says “unwatch” in red….beside it there are three dots, click on the dots and then you’ll see edit thread.👍
-
Smont replied to the thread We cuttin now ✂️.I've got some thin sliced sirloin that would be great marinated in like a Spanish style dish with rice and beans or it could be cut into strips for fajitas or even cooked up for steak and eggs...
-
Smont replied to the thread We cuttin now ✂️.
-
-
Smont replied to the thread We cuttin now ✂️.Don't regret it, embrace it because it sounds amazing. And probably was 😂
-
Smont replied to the thread We cuttin now ✂️.Ive had a lot of mishaps this year, but the past few months have allowed for some needed recovery, shoulders and knees are significantly improved. My cardio base is decent and I'm starting at...
-
Smont replied to the thread We cuttin now ✂️.Got done early, hit the gym for a quick cardio boxing session.. 10min warm up, 10min double end bag and 10min on the heavy bag. Drenched and a bit nauseous. Intensity was probably a 7 out of 10. 1...
-
Time for the cut, expecting to see it done quickly with you as usual!
