Smont's latest activity
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Smont replied to the thread Anyone try the new “mountain dog“ training routine, reptile?.I have not even heard of it nor did I know that there were mountain dog programs still coming out. Do you know who's running mountain dog now? Like who's the person putting these programs together -
Smont replied to the thread Anadrol. 1x Daily , 1x Pre Workout days, or 2 x Daily.If your goal is to use it as an anabolic to build muscle, you want to split up your dosing and try to achieve steady stable levels the best you can. If your goal is increased Force production...
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Smont replied to the thread We cuttin now ✂️.Magnesium is currently 550-600mg. 500 of that is before my evening training session. I'm probably getting around 50 more mg from my food at the moment. Current supplements are Coq10 200mg 2x...
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Smont replied to the thread Winter Bulk Cycle Planning.Bump What was the verdict
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If your overall calorie count is low you won't be gaining and if it's too low you'll be losing muscle mass. Count your calories and make sure you are getting adequate amounts of all macros. If...
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Smont replied to the thread We cuttin now ✂️.Went straight to my cankles
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Smont replied to the thread We cuttin now ✂️.Dairy is gone, fiber is less then 10gm a day yesterday and today so I can dump my gut. I've barely had to go to the bathroom lately, I just piss 10x a day lol
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Smont replied to the thread We cuttin now ✂️.I actually went over my carbs, I was aiming for 30, but even 50-60 is nothing with the way I burn through food. I've been consistently training and sparring completely fasted on a low carb diet...
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Everything Smont said here is perfect and will seriously get you further than you could imagine for transforming your physique over time. Focus on getting down to 240 next. It’s a process, not a...
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Smont replied to the thread We cuttin now ✂️.Actually I forgot, I had 3 scoops of lemonade clear whey around noon. That's another 60 gm protein and 240 cal.
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Smont replied to the thread We cuttin now ✂️.Today's macros are laughable, I was eating 1500 calories in Pop-Tarts after dinner twice a week not that long ago 😭 There's a range because I eyeballed my chicken and I eyeballed the MCT oil I...
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Just like everyone else has said, you just got to feel the feelings to get through them. Once you do the weight will come off your chest and shoulders. Sometimes it is hard to lean into those...
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Smont replied to the thread Segansational's Motivation Log.Ya that's fukin crazy lol. If your a grown man and you gotta hide stuff like that, you picked the wrong partner! They don't have to love what you do. But you need someone who is accepting and is...
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Fair point. Ain't nobody got time for that! Squat Day Warm up routine. RDLs: 45x10,8,6 BB Squat: Warm ups, 45x10 95x8 135x5 - belted from here on. Working sets, banded pullaparts prior to...
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Smont replied to the thread We cuttin now ✂️.Back in buisness lol. I can't wait to fire up this cycle and start lifting weights again, I feel so small 😂. If I'm in a tank top or shirtless I look awesome, a little smaller than I'd like, but I...
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Smont replied to the thread Blood exams after enclo.How long ago did your PCT end For men, boron typically raises free t and lowers estrogen or has a negligible effect, but in some people it does raise estrogen it's just less likely from my...
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Smont replied to the thread New user here don’t flame me. 🙏.Just remember you can be in a gaining phase or a fat loss phase but if you're trying to do both at the same time, you're going to be very disappointed for a very long time. If you can't see your...
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Smont replied to the thread New user here don’t flame me. 🙏.Your balls will always shut down on cycle to some degree, that's just part of running a cycle, whether or not your balls shrink is up to genetics. Or you can take hcg, but that will also raise...
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Smont replied to the thread We cuttin now ✂️.Yesterday I fasted (kinda, had 3 of my 5 calorie club sodas with the 70mg caffeine.) And I finished the day with a big steak dinner. I took 2 tbsp butter and dropped it in the cast iron on low...
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@Hyde and @Smont, again my condolences. I know the lose never gets easy. Keep the good memories close to heart and remember their souls are always with you guys. Smont, I know you have added...
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criminy, 1 year already. losing dad or grandpa is like getting a familial promotion you never ever wanted.
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You just have to let yourself feel the feelings man, without guilt or shame. You can’t go back, and you can’t know how anything would have gone if you did anything differently anyway. Yesterday...
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I imagine your prep, training, and caloric deficit isn't helping with managing these stressors either... I'm really sorry about your brother dude, I was literally just thinking about him/you like...
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Smont replied to the thread We cuttin now ✂️.I I think for me the water retention is stress related. I had a really rough start to this week. I was going through my phone sending messages to people letting them know I'm fighting. I waited...
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Smont replied to the thread We cuttin now ✂️.181.2. I'm cutting vegetables, dairy and carbs completely today. I'm getting nervous so I'm having steak and eggs tonight, and then after today I will only have chicken breast egg whites and very...
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Smont replied to the thread Are peptides worth it to start?.We have 20 years of the bodybuilding community using them, that's quite a large amount of human data that applies directly to us instead of test tube and lab rat studies. The healing peptides are...
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Smont replied to the thread I Need Help With My Appetite.I'm not sure why my last message posted that way, but yeah my bad, I thought we delivered to Canada
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Smont replied to the thread I Need Help With My Appetite.
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Smont replied to the thread I Need Help With My Appetite.My screen name is also a 15% off code Megestrol Acetate – MA Research Chems https://share.google/7Mqgt71LmmIyDzqpK
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Smont replied to the thread I Need Help With My Appetite.Pro tip! Everybody has a food they can eat no matter what, everybody's got something they always crave even if it's just something like a Hershey kiss. Having a little something you enjoy, even...
