Recent content by smike

  1. What is the most effective way to get a six pack?

    ....12 years later!

  2. Why do bikini competitors train chest when they have fake tits?

    I didn't want to quote dds.

  3. Why do bikini competitors train chest when they have fake tits?

    I feel so stupid replying to this! Implants go UNDER the muscle...

  4. Most successful program you've used?

    Cybergenics looks interesting but i can't find the whole workout. Does anyone have it?

  5. New Routine/Program Suggestions

    Intensemuscle.com will have all the answers about DC training. Also there is an old thread on here titled cycle structure for the natural... After a couple of pages it has all the info you need for DC

  6. Wasme's recomp journey....

    Thanks to everyone and sorry for hijacking your thread wasme. I checked craigslist and kijiji but they don't have what I'm looking for. It will be fitnessavenue or treadmillfactory.

  7. Wasme's recomp journey....

    It has been a while since I've posted on here. We have finally moved into the new house about 20-30 kilometres north of you. Still got 15 boxes in the garage waiting for me! Where is a good place to look for a rack, bench and barbell? I was looking at fitnessavenue but they charge $200 for...

  8. Clown's "Closing in on 40" Recomp Journey

    Where is this festival? I'm making a list of questions for you and wasme for when i get there

  9. Wasme's recomp journey....

    It looks like a "normal persons" workout. Are you sure you're alright?

  10. Wasme's recomp journey....

    We arrive august 17. It's a lot of fun especially for the kids to live in a empty house. Only problem is the echo. I have my brother in Burlington and cousins from my mothers side around the country. I wish my workouts were intense as yours when i'm lacking energy!

  11. Wasme's recomp journey....

    All my weights (and the rest of our belongings) were packed and shipped Friday afternoon. Wasme is correct, we are moving to Kleinburg (Vaughn) and my new gym will be in the unfinished part of the basement. Until now, here in Greece my gym was in the basement without heating or a/c but the...

  12. Wasme's recomp journey....

    Got a question for you guys. Does the unfinished part of the basement have heating and a/c? I'll know in one month but i'd like to know what to expect.

  13. The Official OL UK Ghar1ne Q&A

    Will this be available in Canada or is it illegal?

  14. Clown's "Closing in on 40" Recomp Journey

    The only thing that i find that helps, apart from physiotherapy, is pensaid. I hope you feel better soon.

  15. 30-45 minute workouts

    DC training or some kind of HIT workout? Also, if you "tack on so many extra things" you probably need to get on a plan so that you know exactly what you should be doing in the gym before you get there.
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