Recent content by SMC USA

  1. SMC USA

    Breakfast Timing

    Grapefruit and a shake about 30 minutes before I start .. big meal after.. Having solid food don't agree with me .. sometimes workout fasted ...
  2. SMC USA

    Lets Talk Protein Recipes.

    my post workout smoothy ... 2 scoops Vanilla Whey 3/4 cup nonfat plain yogurt 1/2 scoop Carbo Hit 1/2 cup frozen Blueberries 8oz water 1 1/2 cups Ice Blender till its smooth .. 480 Calories 66g Carbs 50g Protein 3g Fat I switch up the fruit regular ... strawberries, blackberries etc
  3. SMC USA

    LeanGains diet questions

    There is a huge thread on lean gains and I am sure some will add into this .. I know a couple (maybe 3 or 4 ?) of those guys are eating at my level (3000 Cal/day) and I am sure they will give you good input
  4. SMC USA

    LeanGains diet questions

    My typical breakfast : 2 whole eggs, 3 egg whites, slice of Swiss cheese, 3 turkey sausage links, 3 maple sausage links, 8oz green goodness, oats w/1%milk, 1/2 cup of red grapefruit ... Calories 978 Carb 92 Protien 58 Fats 43 switch Green Goodness with diet cranberry juice & save 150 Cal...
  5. SMC USA

    Log a stack of your choice.

    wish I wasn't going to out of the country so much this summer ... this would be a great opportunity ... mind waiting till fall for the log??
  6. SMC USA

    Casein and estrogen

    short answer: ... yes ... long answer: ... not enough to worry yourself about ... try Google ... "casein protein and estrogen" ... I found this helpful: Invalid Link Removed
  7. SMC USA

    .

    Ditto ^^^ my usual breakfast .. banquet turkey sausage diced, added to 6 whites and two whole eggs, lil hot sauce, pepper and Swiss cheese .. a bowl of oatmeal and some green goodness juice .. Coco roasted almonds, rice cakes, sometimes with jam
  8. SMC USA

    Night Binging Help

    the risks for my liver (1 pill 3-5X week) are far less with the OTC than scrips (permanent damage from motorcycle wreck) that just Zombie me out which is why I suggested getting the sleep part (Diphendra something or other) separate ... ZMA never seemed to work for me when pain is involved
  9. SMC USA

    show prep ... skin

    I am doing my first show in a week and I am concerned about my belly looking tight enough... trainer says when the water is out all will look good but I am still worried ... already planning on dandelion root and Mucinex for getting the water off and have seen a post about Preparation H and...
  10. SMC USA

    Night Binging Help

    Have tried OTC sleep aids ?? I take a Tylenol PM most nights along with melatonin .. keeps me out for most if the night .. you can buy the sleepy part separate also ... I also treat myself every night right before bed if I eat right that day .. keeps me from binging .. Kinda pricey but Atkins...
  11. SMC USA

    fasting?

    the bulk of the literature out there suggests just that ..
  12. SMC USA

    fasting?

    Look in Nutrition Forum .. Lean Gains/ IF Learning and Discussion Thread .. it's 141 pages long so far .. good read
  13. SMC USA

    Question about pre-cooking meals for the week

    I weigh my portions out then vacuum seal em .. lasts a week easily tastes fresh as the day I cooked it .. if I know I won't be eating it I pop it in the freezer .. good for months .. I often put whole meals in and seal em .. keeps everything moist when I nuke it ...
  14. SMC USA

    am diet tracker?

    Myfitnesspal.com .. also a smart phone app .. best I have used ..
  15. SMC USA

    Tired ALL the time

    Need more info .. height weight bf activity level ...etc .. your daily intake is a meal for me ...and I am cutting
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