Yut. I'm out in town. Still not technically cleared to do anything besides walking. Have been doing oliptical, bike, anything low impact on my knee. Started lifting again, just no legs. So pretty much just baby steps for the time being ha.
I am an active duty service member stationed in 29 palms, CA. I had my ACL replaced september 9th. I weighed a healthy 170lbs and was in pretty decent shape. I now weigh 195 due to exercise limitations because of my surgery. I have just started going back to the gym for a week now and am...
I had my ACL replaced September 9th. I am an active duty marine stationed at good ole 29 palms, trying to fight to get back in shape so I can stay in. I have since then gained about 20 pounds. I currently weigh 195 and am looking to lose quick soon and in a hurry... only problem is that I still...
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