Recent content by smatters

  1. smatters

    Stepping away from the Once-a-Week training routine???

    Very true.
  2. smatters

    Cardio while bulking

    Thanks for that nice bit of info ZiR. I also read up somewhere on MuscleMag Int that following up a training session with cardio specifically helps to burn more fat from that particular isolated muscle area which you just trained. This, I know sounds like sh!t, but it's a recent study that was...
  3. smatters

    Cardio while bulking

    Hi there. Could you explain a bit about how glycogen stores work for me and for the others who might not fully understand it. Thanks
  4. smatters

    Stepping away from the Once-a-Week training routine???

    Thanks. Would you mind posting a sample of a 5/3/1 routine you follow? I've the slightest clue and, although I might easily find one searching online, I'd like to hear from you on what you have tried. Thanks for the reply.
  5. smatters

    Cardio while bulking

    Ridding Fat vs. Bulking Hey there, Here's a quote I read today. Interesting enough it might help you with some idea, however, there may be others on here who might disagree. I am neither agreeing nor disagreeing as i am not a legitimate professional who can answer assuredly. In any case...
  6. smatters

    Stepping away from the Once-a-Week training routine???

    Hey everybody, Quick question for those more advanced than I. I read something that indicates that muscles usually need an average of 48 hours recovery time. It continues by stating that "Advanced," not beginner or intermediate trainers, should incorporate all muscle groups in one day. As for...
  7. smatters

    How long after a workout do muscles cease repairing and growing?

    Okay this may sound like a stupid question but I was wondering, Just how long do you need to consistently feed your muscle once you've worked it out? The question stems from this, eating 3500 calories a day, every day in order to maintain my weight is not an easy thing to do every day. There are...
  8. smatters

    Advil for inflammation

    Definitely stop it dude. Advil, which is ibuprofen, will screw up your stomach in the long run.
  9. smatters

    Anyone hear about this? FDA wants to ban vitamin b6

    Bam! You're dead.
  10. smatters

    Couscous vs. Pasta or Rice

    Hello everyone, I'm back with another question that I would love to get your great opinions on... Couscous vs Pasta and Rice. I read in an issue for MuscleMag International of a sponsored model who was speaking about his killer abs in addition to his other great physiques and one of the points...
  11. smatters

    Ultimate Sexual Weekend Stack?!?!?

    What's the full web address? Simplesuplements dot net?
  12. smatters

    Cant seem to eat enough to gain?

    It's true, casein does contain lactose from what I've read. I think that because I am lactose intolerant and the fact that I was drinking four protein shakes with milk, not water, that my body just decided to kick me in the balls. There's nothing like the feeling of wanting to throw up for...
  13. smatters

    Cant seem to eat enough to gain?

    Yeah, I agree. Although, they recommended Muscle Milk brand because it is lactose free, however, my understanding is that casein does contain lactose in it. Anyhow, I also leavened that my blood type is O. If you haven't heard of that book, Eat Right For Your Blood Type, I suggest you check it...
  14. smatters

    Cant seem to eat enough to gain?

    That's about it. Some grumbling in the stomach. I am starting to believe it is a lactose issue. I ate a protein bar, of course, casein and whey, and soon after started to hear my stomach grumble and started to feel like crap. I'm really bummed out about this and I even went to the store to buy...
  15. smatters

    Cant seem to eat enough to gain?

    You know, now I'm concerned a bit. Three days ago, I came home after working out and I downed my post protein shake which was syntha-6 shake #2 within two hours from the first shake. I started to feel a little nausea and from there on, the feeling kept growing worse throughout the day until I...
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