Recent content by sman1217

  1. What's your handicap (weakness) in the gym?

    I have a degenerated disc L4-L5 as well as missing that ligament due to spinabifida (the mildest case though) It sucks because i'm only 19. All I can tell anyone with a bad back is avoid surgery if at all possible. Find a good pain management doc and wait for future/better treatments. On another...

  2. Mass gaining with bad back

    "I could no longer do these exercises, excluding bench..." I can still bench. Thanks for the tips. I've heard a lot about the benefits of rows and will incorporate them more into my workouts. I guess I just miss those "dreaded" sprint workouts and leg days.

  3. Mass gaining with bad back

    During high school as a part of football and track training it was easy to gain weight. I gained 30lbs within a year and half just from normal eating and team lifting. Our program included the staple compound movements: Squat, Deadlift, Bench, Powerclean (best workout for sprinting), Clean...
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