Recent content by slipd

  1. slipd

    Diet help, need more whole foods

    Is there a typo in your macros? It only adds up to 2866 cals. While I do think 18% is too high to bulk, if you go ahead with it I think you should cut down on the fruit and gatorade. Maybe something like this: Meal 1 1.25 cups oats 2 whole eggs 6 egg whites Meal 2 1 can tuna 2 slices high...
  2. slipd

    Just got done reading 'The Metabolic Diet'

    Good advice on not cutting calories during the induction phase. I made the mistake of eating 2000-2200 cals/day and crashed hard on days 4,5 and 6. I'm in my 4th week now and stamina/energy have started to return. -slip
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