Recent content by slimsaw00

  1. I’m just not that strong (yet)!

    5/3/1 SVR-2 Week 5 Press Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x10x5 sets (BBB) Assistance Db Row x 15,12,12 KB RDL x 10,10,10 Bike Sprints 5 rounds 30s on / 1:00 off So I was stronger in this workout this go around. Top set was easier and all my reps on the supplemental were...

  2. I’m just not that strong (yet)!

    Just let it rip man! Wendler often gives advice about meet preps and it’s funny but it lands with me. Just have fun and my goal would be to go 9/9

  3. I’m just not that strong (yet)!

    Ha! Squats left me breathing hard after each set which made me question my level of cardiovascular fitness, but mixing things up has been good/fun! Is it meet week?

  4. I’m just not that strong (yet)!

    5/3/1 SVR-2 Week 5 (Leader) Warmup/Mobility Barx5 135x5 175x5 200x5 230x5 175x10x5 sets (BBB) Assistance Chin-up 4x7 Dips 3x10 Ab wheel 3x10 Solid! It’s BBB/BBS week for supplemental. Squats were good. This has been a fun template! Hope everyone has a good Monday.

  5. I’m just not that strong (yet)!

    5/3/1 SVR-2 week 4 (Leader) Warmup/Mobility 115x5 150x5 170x5 190x7 150x15 Assistance DB Row 3x10 Easy Conditioning 15 minute bike ride Quick one this morning.

  6. I’m just not that strong (yet)!

    5/3/1 SVR-2 Deadlift Week 4 Warmup/Mobility 135x5 200x5 230x5 255x7 200x10 Assistance Pull-up 5x5 Dip 3x12 Leg Raise 3x12 Jump Rope 3x50 Have a great Friday!

  7. I’m just not that strong (yet)!

    Our church group canceled tonight so my wife and I got to walk downtown while we dropped the kids off at their kids group. 45 minute easy conditioning.

  8. Slicin' and Dicin'

    I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube. After SVR I’m eyeing up God Is A Beast which mixes a strength spinal tap loading with BBS. Looks fun!

  9. I’m just not that strong (yet)!

    I’d have to sift thru my training notebook to see if they are true PRs. I’m enjoying going down to the basement to lift/condition. I strayed from 5/3/1 a bit in the summer and I just don’t understand why I get distracted from what has worked for me. Good luck on your final meet prep!

  10. I’m just not that strong (yet)!

    5/3/1 SVR-2 Week 4 (Leader) Press Warmup/Mobility Barx5 75x5 95x5 110x5 120x8 (+1) 95x11 (+1) Assistance (mixed in with main lift) DB Row 3x12 Single Leg RDL x10,10,6 Pallof Press Banded 3x15 Conditioning Bike Sprints 30s on 1:00 off 5 rounds Just solid. I’m happy to have hit extra reps...

  11. I’m just not that strong (yet)!

    5/3/1 SVR-2 Week 4 Squat Warmup/Mobility 135x5 165x5 190x5 215x5 240x9 (+1) 190x15 Assistance Dips 3x12 chin-up 4x7 Ab wheel 3x11 Sleep Sunday into Monday was rough to I pushed back this session into today. This started the second three week cycle of SVR leader template. Happy to get one...

  12. I’m just not that strong (yet)!

    5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15 Kb Swing x 10 each arm Jump rope x 50 4 rounds This was a solid 3 week cycle of 5/3/1 SVR-2. I’m...

  13. I’m just not that strong (yet)!

    5/3/1 SVR 2 - Leader Week 3 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 270x5 (this flew!) 240x5x5 Assistance Pull up x4x6 sets Dip x10x3 sets Leg Raise 12x3 sets Bike sprints x5 This was a great workout! Deadlift sets just flew, and that was surprising since I haven’t touched a...

  14. I’m just not that strong (yet)!

    It’s been fun to mix it up a bit and I’ve learned about some of Jim’s other supplemental options. I’ve been looking through some of the other templates in Forever and am pumped to try some others as well.

  15. Segansational's Motivation Log

    Wow, that is a great picture. Would love to get out that way at some point.
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