Recent content by slimsaw00

  1. I’m just not that strong (yet)!

    You are not kidding… I was trying to think how I did that…. And I did not reach any sensible conclusion beyond what you had pointed out haha!

  2. I’m just not that strong (yet)!

    Deadlift 5s Week 5sPro/FSL Warmup/Mobility 135x5 185x5 230x5 (whoops) 240x5 185x5x5 Assistance Pull-up x4x6 sets Leg Raise 2x15 Well, this had to be quick because I completely slept thru my alarm. I hope that’s not a sign that I’m starting to come down with something. Back to school, kids...

  3. I’m just not that strong (yet)!

    Press 5s Week 5s Pro/FSL Warmup/Mobility Barx5 65x5 85x5 100x5 115x5 85x5x5 Chin-ups 5x5 Bike Sprint 5 rounds

  4. Slicin' and Dicin'

    290 on the 1+ week … 💪💪💪💪💪

  5. I’m just not that strong (yet)!

    Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x5 125x5 100x5x5 Assistance BB Row 3x8 Conditioning 50 jump rope skips 20 kb swings Rest 30s X 4 rounds Yesterday was a rest day, and also the first day of school. Sleep has been very average lately. Our family is still coming out of...

  6. Hyde’s Strength Odyssey

    Well done! 👏

  7. Segansational's Motivation Log

    Best of luck on the life stuff man! I don’t have anything really to add other than doing what you feel is best for you and your family as MrKleen mentioned. Take some time to reflect on if it’s truly a positive/ negative and maybe reflect on why a change might be needed.

  8. I’m just not that strong (yet)!

    Thanks! After a summer of hopping around, I feel like I am on a good track!

  9. I’m just not that strong (yet)!

    Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!

  10. I’m just not that strong (yet)!

    Thanks! I felt like this was a good session!

  11. I’m just not that strong (yet)!

    Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15

  12. I’m just not that strong (yet)!

    Easy Conditioning 25 minute steady pedal.

  13. Slicin' and Dicin'

    Not sure if you have 5/3/1 Forever or not but his leader/anchor approach gives some insight on joker sets. During a leader you would do 5s Pro and heavy supplemental work (BBB for example)…. Usually two cycles. Then after a deload, you would have your anchor where you hit the PR sets and also...

  14. I’m just not that strong (yet)!

    Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow going this week. Started my “week” on Sunday and it may be what I do moving forward so that Saturday I...

  15. Hyde’s Strength Odyssey

    Awesome man, hope you have an amazing meet!
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