Recent content by slimsaw00

4.25.24 Bench 145x3 165x3 185x9 (3+set) Squat 185x5x5 Assistance DB Row 4x12 Push-up BW+20 4x12 Pallof Press 4x20 Notes This week has felt great Surprised at the “9” on my plus set today. Next week my goal is to get at least 5 on my plus sets on the main lifts. Still eyeing a fall PL meet...

Just getting caught up on your log. Sorry your sleep has been off as of late. I can relate, my son was up for an hour last night. Luckily it was an off day. Not sure how much difference it would make but when I’m warming up I use the same rep scheme that I’m going to use for the particular day...

Those are some funny tanks/shirts!!

I posted earlier about Sleep Assist…: 1-2 caps is legit!

So I just want to share that Sleep Assist is legit! Initially I used two caps right from the get-go, but have found that 1 cap works great. At this dosing 1 or 2 caps it is an incredible value for a sleep support product. Highly recommended!!

So I just want to share that Sleep Assist is legit! Initially I used two caps right from the get-go, but have found that 1 cap works great. At this dosing 1 or 2 caps it is an incredible value for a sleep support product. Highly recommended!!

4.23.24 Press 3’s Week 80x3 100x3 110x9 (3+ set) *Superset with chins Deadlift 195x5x5 Assistance Circuit Plate Raise 4x12 Face pull 4x15 Pallof Press 4x20

4.22.24 Squat 3’s Week Top/PR Set 240x8 Bench 145x5x5 Assistance (Circuit Style) DB Row 5x10 Leg Raises 5x10 BW Push-up 5x15

I know you made that comment in an earlier post and it got me thinking. So my usual plan is a pre workout 3-4 days per week. I work out at 4:30 am, and will usually have some caffeine around noon-1pm (coffee, energy drink, tea). Should I cutoff that caffeine since it’s after I workout? Or is...

Am I understanding that you have a pre workout and 2-6 cups of coffee? If so wow! I do take D3 via CardioSupport, and an additional 5K IU.

So thinking if ways to increase my recovery my first thought is to reduce my caffeine. Thoughts on this? Do you guys limit caffeine after training? Do you have cut off times? Stop at a certain level of caffeine daily? Thanks!

4.20.24 Bench Worked up to a PR rep set of 175x11 Squat 170x5x5 Circuit Pushups BW+20 5x10 Rows 5x10 Planks 5 sets Have a great Saturday all!

Makes sense. I figured I would do reps until my grip was close failing. I usually do mixed grip when I get to a certain percentage/RPE.

I stuck with overhand for this… used chalk and I maybe had another rep or two but if I had to drop it I didn’t want to wake up anyone. 🤷‍♂️

Ran Anabolic Effect with Anabolic XT last year. Had good times with both! Congrats on the Prime XT launch!