Recent content by slimsaw00

  1. I’m just not that strong (yet)!

    Thank you very much!

  2. I’m just not that strong (yet)!

    Yesterday Deadlift 3’s Week Warmup/Mobility 135x5x2 200x5 230x5 255x5 Assistance Dips 3x10 Chin-ups 6x5 Ab Wheel 3x12 Today Bench Warmup/Mobility 115x5 135x5 155x5 180x5 205x5 Db Row 3x15 Reverse Lunge 3x10 Conditioning KB Swing x20 Burpee x10 4 rounds Sort of eased up on conditioning...

  3. I’m just not that strong (yet)!

    Yesssss!!! Summer has been good but crazy already.

  4. I’m just not that strong (yet)!

    Press 3’s Week Warmup/Mobility Barx5 70x5 95x5 110x5 120x5 Dips 3x8 Chin-up 3x7 Bike Sprints x 5 rounds

  5. I’m just not that strong (yet)!

    Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅

  6. I’m just not that strong (yet)!

    Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my easy conditioning from yesterday which was a steady pedal on the bike for 30 minutes.

  7. I’m just not that strong (yet)!

    Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!

  8. I’m just not that strong (yet)!

    Not that much of a “g” yet! Haha

  9. I’m just not that strong (yet)!

    Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.

  10. I’m just not that strong (yet)!

    5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm Jump 50-75 skips X4 rounds Wanting to push my conditioning a bit more for the foreseeable future and...

  11. I’m just not that strong (yet)!

    Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds Have a great weekend everyone!

  12. I’m just not that strong (yet)!

    Appreciate it! You as well!

  13. I’m just not that strong (yet)!

    Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday party for my niece and nephew, then going to see my mom, sister and her little guy. Nutrition will be...

  14. I’m just not that strong (yet)!

    Press Deload Warmup/Mobility Press Work up to 135x1 @7 Assistance Pushups 3x15 DB Row 3x12 RDL 3x10 This is my first true deload and it’s feeling good. I was having just random days that I took off and I would treat that as my deload. Not smart. Anyway I’m starting to feel ready for my...

  15. I’m just not that strong (yet)!

    Easy Conditioning Mobility 22 minute steady pedal.
See more
Back
Top