Recent content by slimsaw00

  1. Hyde’s Strength Odyssey

    Happy belated birthday sir! Props to you for your hard work and continued accomplishments!

  2. I’m just not that strong (yet)!

    Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x3 130x5 100x10 DB Row 3x15 Abs 3x15

  3. I’m just not that strong (yet)!

    Hard Conditioning Warmup/Mobility Bike Sprints 15s on 45s off 6 rounds 👍

  4. MP - Wreckage ..any1 tried it ?

    It doesn’t look too bad, but like HalfNattyMan I take what’s on sale. If nothing looks solid a lot of the brands make an “essential/base” pre that I take.

  5. I’m just not that strong (yet)!

    Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week anyway, but later this summer I’ll have to repeat a week but it’s all good! Hope the dads here had a...

  6. I’m just not that strong (yet)!

    Hope you had a good day!

  7. I’m just not that strong (yet)!

    Thank you very much!

  8. I’m just not that strong (yet)!

    Yesterday Deadlift 3’s Week Warmup/Mobility 135x5x2 200x5 230x5 255x5 Assistance Dips 3x10 Chin-ups 6x5 Ab Wheel 3x12 Today Bench Warmup/Mobility 115x5 135x5 155x5 180x5 205x5 Db Row 3x15 Reverse Lunge 3x10 Conditioning KB Swing x20 Burpee x10 4 rounds Sort of eased up on conditioning...

  9. I’m just not that strong (yet)!

    Yesssss!!! Summer has been good but crazy already.

  10. I’m just not that strong (yet)!

    Press 3’s Week Warmup/Mobility Barx5 70x5 95x5 110x5 120x5 Dips 3x8 Chin-up 3x7 Bike Sprints x 5 rounds

  11. I’m just not that strong (yet)!

    Bench 5s Week Warmup/Mobility 115x5 135x3 145x5 170x5 190x5 145x5x5 Assistance DB Row 3x12 Split Squat x10,8,8 Tri Extension 1x20 Hard Conditioning 5 bike sprints ✅

  12. I’m just not that strong (yet)!

    Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my easy conditioning from yesterday which was a steady pedal on the bike for 30 minutes.

  13. I’m just not that strong (yet)!

    Main Lift- Press Warmup/Mobility Press 65x5 95x5 110x5 120x9 95x15 Assistance Pushups 3x15 Bb Row 95x10x3 RDL x10,10,8 Solid session!

  14. I’m just not that strong (yet)!

    Not that much of a “g” yet! Haha

  15. I’m just not that strong (yet)!

    Yes they are with a jump rope. A lot of my conditioning work lately has taken inspiration from the Tactica Barbell books.
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