Recent content by slimsaw00

  1. I’m just not that strong (yet)!

    Easy Conditioning 25 minute steady pedal.

  2. Slicin' and Dicin'

    Not sure if you have 5/3/1 Forever or not but his leader/anchor approach gives some insight on joker sets. During a leader you would do 5s Pro and heavy supplemental work (BBB for example)…. Usually two cycles. Then after a deload, you would have your anchor where you hit the PR sets and also...

  3. I’m just not that strong (yet)!

    Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow going this week. Started my “week” on Sunday and it may be what I do moving forward so that Saturday I...

  4. Hyde’s Strength Odyssey

    Awesome man, hope you have an amazing meet!

  5. I’m just not that strong (yet)!

    Easy Conditioning Steady state bike ride 25 minutes.

  6. I’m just not that strong (yet)!

    Actually not yet! It’s weird

  7. I’m just not that strong (yet)!

    Press 3s Week Repeat Warmup/Mobility Barx5 70x5 95x5 110x5 120x6 (+1) 95x10 Assistance Bb Row 3x10 Dips 3x10 Pallof Press 2x20

  8. I’m just not that strong (yet)!

    I felt good this morning so I figured I’d start the training “week.”

  9. I’m just not that strong (yet)!

    Squat 3s Week Repeat Warmup/Mobility Barx5 95x5 135x5x2 180x3 205x3 235x7 180x12 Assistance Pull-up 6x4 Ab Wheel 3x10 Jump Rope 3 “sets” x 75 skips Back at it and it felt good. Not sure what happened the last couple days. Just felt really, really crummy.

  10. I’m just not that strong (yet)!

    Well as yesterday progressed I started to feel worse and worse. I had to take some Tylenol thru the night. Possibly had a fever. Our kids have rotated this too, so I guess it’s my turn haha. Deadlifts probably won’t happen. I’ll probably rerun this week. Have a good day!

  11. I’m just not that strong (yet)!

    Press 3s Week Warmup/Mobility Barx5 75x5 95x3 110x3 120x5 95x10 Assistance DB Row 5x10 Dips 3x10 RDL 3x10 Easy Conditioning 20 minites Easy Bike Ride

  12. Hyde’s Strength Odyssey

    That’s an awesome showing! Congratulations to your wife and unless I missed anything, best of luck on your prep!

  13. I’m just not that strong (yet)!

    Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try to hit some Jokers on that final 11th week which was what I did when I felt at my strongest. Wendlers...

  14. I’m just not that strong (yet)!

    Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the supplemental FSL work. May make an appointment at the chiro later.

  15. I’m just not that strong (yet)!

    I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process and stack good days, weeks and months. Hope that makes sense.
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