slimsaw00's latest activity
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thanks for chiming in! Yes, I literally scrolled back in this log and I looked at what I was doing. Heading back to that general plan.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Easy Conditioning 30 minutes on stationary bike.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I just don’t know what goes thru my head sometimes. 🤷♂️ Awesome to hear you’ve got a plan that’s working for you!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Tactical Barbell Operator Week 3, Day 1 Squat 215x3x5 sets Bench 190x3x5 Chin-up 4x7
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slimsaw00 replied to the thread Hyde’s Strength Odyssey.Happy belated birthday sir! Props to you for your hard work and continued accomplishments!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x3 130x5 100x10 DB Row 3x15 Abs 3x15
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hard Conditioning Warmup/Mobility Bike Sprints 15s on 45s off 6 rounds 👍
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slimsaw00 replied to the thread MP - Wreckage ..any1 tried it ?.It doesn’t look too bad, but like HalfNattyMan I take what’s on sale. If nothing looks solid a lot of the brands make an “essential/base” pre that I take.
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Squat 5/3/1 Week Warmup/Mobility 95x5 135x5 185x5 210x3 235x8 Assistance Circuit Dips 3x10 Chin-up 3x8 Leg Raise 3x12 Two vacations planned for summer first is next week. It is a deload week...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Hope you had a good day!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Thank you very much!
