Let me give it a try.
1. Age: 35 yrs old
2. Weight: 195lbs
3. Current supplements being used: None
4. Your training split 4 on 1 off (chest/Tri), (Legs), (Shoulders/Traps), (Back/Bi's)
5. Your current diet: 2300 calories, 50/40/10
6. Will you be willing to follow a new training/nutrition...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.