Recent content by Slaymaker

  1. PRIME time for a NEW year... NEW size... NEW gains! //GIVEAWAY//

    To compete in a Powerlifting meet of some kind...I turn 40 in February and have never competed in PL...I was in Bodybuilding in my 20's...I want to give PL a try now. :D

  2. Patented Renegade

    3rd week's reaction: (not much has changed from week 2) ■Training changes/Performance - still getting stronger - but not daily breaking PRs like many report ■Bodyweight changes - no change from week 2 to week 3 - up 5 pounds so far ■Bodyfat changes - still seems to be decreasing - definitely...

  3. Patented Renegade

    2nd week's reaction: ■Training changes/Performance - strength increases are eveident on some lifts ■Bodyweight changes - up 5 pounds so far ■Bodyfat changes - decreasing - definitely see a leaning effect ■Strength - increasing ■Focus/Euphoria - increased focus/intensity ■Pumps/Vascularity -...

  4. Patented Renegade

    12-17-2012 Training Day Warmup RED2 Stability Ball Hip Work Kettlebell swings Clubbell shoulder work and swings Hurdles Focus Lifts Box Squats - 225 x 3 (6 sets) working on speed off box Push Presses - 135 x 8 (6 sets) Auxillary Lifts and PreHab Pull ups - Body x 6 (3 sets) Stiff...

  5. Patented Renegade

    Later Saturday I did have a great TKD session where we broke boards...I was assigned a new break where I was to step forward, jump in the air then at the same time - palm strike break to the left (with right hand) and side kick right (with right leg). 1st attempt I jumped much higher than they...

  6. Patented Renegade

    So I planned on a heavy squat day on Saturday, but those deficit deadlifts really torched my low back...wow - I was hurting most all weekend long. Saturday looked like this... 12-15-2012 Training Day Warmup RED2 Stability Ball Hip Work Hurdles Tumbling Clubbell shoulder work and swings...

  7. Patented Renegade

    12-13-2012 Training Day Warmup RED2 Stability Ball Hip Work Hurdles Tumbling Clubbell shoulder work and swings Focus Lifts Bench Press - 315x2 365x1/2, 315x2, 315x2, 315x1 and 1/2 Speed Bench - 225x4, 225x4, 135x4, 135x4 Deadlift off 6" platform - 225x4, 225x4, 225x4, 225x4, 225x4, 225x4...

  8. Patented Renegade

    Due to needing to be in to work over an hour early yesterday and today...those days have now become off days... :( Training resumes tomorrow. :D

  9. Patented Renegade

    12-10-2012 Training Day Warmup RED2 Stability Ball Hip Work Hurdles Tumbling Focus Lifts 1 Hand Power Snatch - 45x6, 65x6, 75x4, 75x4, 75x4, 75x4, Zercher Squat - 135x6, 135x6, 135x6, 135x6, 135x6, 135x6 DB Floor Presses - 60x6, 60x6, 75x4, 75x4, 75x4, 75x4, Auxillary Lifts and PreHab...

  10. Patented Renegade

    12-8-2012 Training Day Warmup RED2 Stability Ball Hip Work Hurdles Tumbling Focus Lifts PL Style Squat - 135x6, 225x6, 315x3, 405x1, 495xFAIL Oly Squat - 225x6, 225x6, 225x6, 225x6, 225x6, 225x6, 225x6, Push Jerks - 135x6, 135x6, 135x6, Auxillary Lifts and PreHab Good Mornings - 3 x 12...

  11. Patented Renegade

    Forgot to post on Friday...copied and pasted from log at USP Labs. Decided to take today off...right hand hurting still from sparring practice - it actually woke me up a couple times last night...today is a recovery day soo...I will likely get some random Renegade work in here and there. I...

  12. Patented Renegade

    12-6-2012 Training Day Warmup RED2 Stability Ball Hip Work Hurdles Tumbling Clubbell shoulder work and swings Focus Lifts Deadlifts - 135x6, 225x6, 315x6, 315x6, 315x6, 315x6 Overhead Squats - 135x6, 135x6, 135x6, 135x6, 135x6, 135x6 DB 1 arm Floor Press - 75x6, 75x6, 75x6, 75x4...

  13. Patented Renegade

    12-5-2012 Recovery Day RED2 Stability Ball Hip Work Indo Board Work TKD kicking Clubbell Shoulder work KB work Swings Cleans See Saw Presses Push Ups on handles DMC face up DMC face down

  14. Patented Renegade

    12-04-2012 Training Day Warmup RED2 Stability Ball Hip Work Tumbling Hurdles Clubbell shoulder work Focus Lifts Bench Press - 135x6, 225x6, 255x6, 225x6, 225x6, 135x3 (didn't go as well as I had hoped) Close Grip Power Snatch - 95lbs 6x6 (FAST - all six sets in less than 4 minutes)...

  15. Patented Renegade

    I am a bit behind in posting here... 12-1-2012 Recovery Day RED2 Hurdle Work stretching TKD Sparring class...won both my matches...definitely getting better in sparring. PA certainly has increased my agression levels...noticed temper a bit this past weekend. That is really only effects I...
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