Recent content by skyline

  1. Advice PWO - weights then cardio

    mmm...thing is won't any carbs before my cardio just be used for that following cardio? And also prevent some fat loss? I want to maximise the fat loss from the cardio. Incidently, I do have some waxy maize starch in, which could be used as an immediate carb source (altho it is hi gi and i dont...

  2. Advice PWO - weights then cardio

    I have been reading up somewhat extensively on the topic of post workout nutrition, both here and on other forums/websites. Alot of the time, options are suggested that perhaps take into account the person is on gear (carbs can be higher). Also, that the workout is just heavy weights, and as...
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