Recent content by skylark66

  1. MN: 4 loggers for our stim free preWO powehouse Peak Beta+

    Yes please!! I'm currently following an Olympic lifting program with 5 workouts a week, including a little prowler and sprints to make sure I don't get too fat. True Oly workouts will blast your legs, especially when sets of back squats and front squats are thrown in on top of full clean and...

  2. FREE STRONG & SHREDDED STACKS! -> OxyELITE Pro AF + C20!

    1) Cycle Carbohydrates - (moderate intake on workout days, low on non-workout) + 1 cheat meal per week 2) Follow 5/3/1 lifting program + 1 Hurricane a week. This has been the most effective approach for me personally 3) Sleep! At least 8 hours of quality sleep.

  3. BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    How long have you been using protein supplements? 12 Years Current fitness goals: Gain 5 lbs lean mass, Decrease 5% BF, Add 10+ lbs to Olympic Lifts Training Style: Like an athlete. Mix of strength and power Nutrition Style: Modified Intermittent Fasting, normal eating schedule on...

  4. Article: Fat Loss Without Cardio Workout

    It's called reading, you should try it: "However, the main reason cardio isn’t necessary in this case is that your diet will be dialed in. The truth is, studies have shown that training of any kind has little to no impact on your ability to lose fat unless you’re eating right, so divert any...

  5. EPIC Mis-Quote promo by LG

    Said no one who ever had a girlfriend and doesn't sleep in a car bed

  6. Need Loggers for Muscle Pharms New Amino1

    I just turned 30 this month and nature's cruel way of telling me I'm not invincible was with a tear in my LCL, thankfully it's not that bad. I will have minor surgery next week and recovery should take 6-8 weeks (that's what they say). I run a successful youth sport performance training...
See more
Back
Top