Recent content by SkubaSteve89
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Article: Squats: Parallel Or To The Floor?
Also, a person's height, or more importantly, the length of their femur, comes into play when describing Range of Motion. Im 6ft 3, and my ROM (well the actual distance travelled throughout the movement instead of the degree of the angle) going parallel would be greater than a guy whos 5ft 3 and...- SkubaSteve89
- Post #3
- Forum: vBCms Comments
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Lukes epic Cut!
sweet man! yeah same, living witha chinese chick you tend to eat ALOT of rice and egg noodles, so much carbs, strength is going up but the bodyfat doesnt seem to wanna budge, going hardcore back in brissy now for the past 2 days, gonna be looking shredded by march i hope! i flicked you an email...- SkubaSteve89
- Post #374
- Forum: Cycle Logs
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Lukes epic Cut!
hey mang! hows the lifting life going? sorry i havent been online in a while, been busy with a girl i met on NYE, living in sydney was good. Winstrol and Primo central at Bondi! gotta get me some of those connections instead of being bent over by customs all the time :P- SkubaSteve89
- Post #372
- Forum: Cycle Logs
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Lukes epic Cut!
aah nice! gonna take the missus somewhere special? hahaha howd that go man? dude i had so much pav, plum pudding, cheesecake, bacon & eggs, and then at the end of the day i was like 'fk it imma eat me about a kilo's worth of mince, eggs, cheese, and basa fillets all piled into a giant bowl' :P...- SkubaSteve89
- Post #332
- Forum: Cycle Logs
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Lukes epic Cut!
aah bummer man! you should have atleast 3 days off! haha oh yeah, pavlova, cheesecake, im gonna be so diabetic after this is over! ah that sucks man, after PCT you should be able to bounce back especially if you do keto for 2-3 weeks, ive got the same problem man, SERMS really did a number on my...- SkubaSteve89
- Post #326
- Forum: Cycle Logs
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Lukes epic Cut!
aah man xmas coming up! gonna eat so much sugary crap! hows your abs going man? gonna miss em over the next 4 days? :P i know im gonna miss what little definition i had! Gonna be good to take a week off after this week is over before smashing it out again!- SkubaSteve89
- Post #324
- Forum: Cycle Logs
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anabolics/prohormones for athletic perf.(crossfit, mma)
like i said before, i wouldnt rely on anything external to get into fighting shape. Everything has its rebound effect, from caffeine to peptides. proper HGH may be beneficial, but unless you can get a legit source i wouldnt risk running bunk crap. Also, we're talking about MMA fighters not...- SkubaSteve89
- Post #15
- Forum: Anabolics
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Lukes epic Cut!
haha yeah man! going up in strength on a caloric deficit makes it all worth it! nah ive been stuck on the 130's for last couple of weeks, ive been increasing by a couple of reps each time though, ill have to wait until jan before i can start racking up bigger numbers i think, and then in march...- SkubaSteve89
- Post #316
- Forum: Cycle Logs
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Lukes epic Cut!
huuuuge lifts man! light weight baby! aint nothin but a peanut yup yup! hahaha, seriously though man how good does it feel to hit those PR's? im up to doing 130 on the deads, aint that much but considering i started at 60 for the same reps at the start of this comp im pretty happy! i scared the...- SkubaSteve89
- Post #289
- Forum: Cycle Logs
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Lukes epic Cut!
LOL! hey i didnt bleed THAT much when black ops 2 came out :P yeah man i would hate to work night shifts! once your OH&S is sorted you should be sweet!- SkubaSteve89
- Post #271
- Forum: Cycle Logs
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Lukes epic Cut!
dafug man, bleed out yo nose? hows being up at 2am going for you? :P- SkubaSteve89
- Post #269
- Forum: Cycle Logs
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Lukes epic Cut!
lol nagging girl, i got a solution to that...Theres 2 outcomes either A) she gets some "all natural vanilla protein smoothie" or B) you get a restraining order against you, either way; no more nagging! :D- SkubaSteve89
- Post #258
- Forum: Cycle Logs
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Lukes epic Cut!
hahaha hey hey who said i was doing anything other than creatine and 20 bananas a day eh? :P aah the joys of having a judgemental missus eh? if you had to make a choice between her and chemical perfection...atleast the tren doesnt talk back to you (well the good stuff anyways) ;) haha yeah im...- SkubaSteve89
- Post #238
- Forum: Cycle Logs
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Lukes epic Cut!
niice man, it'll definetly be close as to who can get the most shredded! aah lucky dude! it will definetly be a much more enjoyable comp i can tell you, this cutting sucks!- SkubaSteve89
- Post #236
- Forum: Cycle Logs
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Lukes epic Cut!
daaaaamn bro your arms and shoulders have gotten shredded! Chest looks actually fuller and way more cut than your starting pics as well man and i can clearly see the top 2 abs! im definetly going to have to step up my game. C'mon 'creatine' work better!- SkubaSteve89
- Post #230
- Forum: Cycle Logs