Recent content by SKL87

  1. Lets Maximize with AgeForce, Sponsored Log

    Dec 18 Back Deadlift- 315 3 sets of 3 I don't like going for too many reps at anything above 300 on DL because of past issues. Bent Over Rows- 225 4 sets of 5 the 1st 2 sets felt great got great contraction with strict form last 2 were tough and had some cheat involved. Lat Pulldowns- 150 5...

  2. Lets Maximize with AgeForce, Sponsored Log

    Dec 16 Legs Squats- warm up with foam roller and bands. 300 5 sets of 5 this felt really good and thought about going for another set at 315+ but felt some discomfort in my lower back and decided against it. Leg Extensions- 200 3 sets to failure Leg Curls 130 3 sets to failure Seated Calf...

  3. Lets Maximize with AgeForce, Sponsored Log

    Sleep has stayed constant throughout the log, recovery has been great as well, I will say the most impressive part for me so far though is ive been able to stick with workouts without the small nagging injuries ( joint issues, pulled muscles) for the most part. Usually when I lift heavy...

  4. Lets Maximize with AgeForce, Sponsored Log

    I asked you in a message if it was fine with you if I started it after I finished with this log for age force and you said ok to contact you when I started.

  5. Lets Maximize with AgeForce, Sponsored Log

    December 11 Deadlift 250 5 sets of 10 Bent over Rows- 185 7 sets of 10 Good Mornings 95lbs 5 sets of 8 Stayed away from pull ups due to the tweak last week gonna give it an extra week to heal up

  6. Lets Maximize with AgeForce, Sponsored Log

    December 9 Leg day Squats- 135 warm up 225 20 reps, add chains(25lbs each) 4 sets of 10 Leg Curls seated machine- 115 5 sets of 15 Leg Extension- set of 10 taking 15lbs off each set started at 225 Seated Calf Raise- 90lbs sets of 100, 90, 80, 70, 60, 50, take 45 off and fail

  7. Lets Maximize with AgeForce, Sponsored Log

    Feeling good, have been sleeping great and I cant stress the word great enough with the sleep. Very vivid, deep, realistic dreams. Recovery like mentioned above has been great. Im eating more than I think I ever have I usually struggle to put down 200g of protein with this im constantly hungry...

  8. Lets Maximize with AgeForce, Sponsored Log

    recovery has been great, probably recovering better with this than anything ive ever used. If you have ever done a GVT leg routine you know how bad those following 2 days can be. With this it still hurt but it was manageable.

  9. Lets Maximize with AgeForce, Sponsored Log

    For pull day on black Friday it was a lazy day I did a lot of Christmas shopping then hit some pull ups and DB rows with my brothers DB set nothing major December 4 Deadlift- 245 for 5 sets of 10 Bent Over Rows-185 5 sets of 10 Pull ups- 5 sets to failure(pulled a lat muscle in the 4th set...

  10. Lets Maximize with AgeForce, Sponsored Log

    Leg Days for 25th and 2nd November 25 Squats 225 10 sets of 10 felt like I could do more but my head wasn't in this workout Leg Extensions 135 5 sets of 10 worked on hard contractions here more than putting up heavy weight Leg Curls-100 5 sets of 10 keeping tension on hammys and glutes...

  11. Lets Maximize with AgeForce, Sponsored Log

    Press Workouts for 23rd and 30th November 23 Bench Press 190lbs 10 sets of 10got all reps Incline Dumbell Press- 70 lbs 3x10 Cable Crossovers- 7 sets of 10 at 50lbs Dips 2 sets to failure DB Kickbacks- 30s 3x10 Rope Tricep Pushdown- 90lbs 7 x10 November 30 Bench Press 205lbs 10 sets...

  12. Lets Maximize with AgeForce, Sponsored Log

    Really sorry about the time off, my son spilled coffee on my keyboard had to get a brand new laptop that's not the reason for the layoff though. Went to visit family for Thanksgiving and had a near death in the family. I have kept using the patch and have kept up with all the workouts and logs...

  13. Lets Maximize with AgeForce, Sponsored Log

    Once again another push day, 8 days into the patches and the sleep is still kickin in high gear, im hungry as h*** when I get up in the morning. Hoping to start seeing some body changes and strength jumps at the end of this week or beginning of next. I ran the same routine as last Monday and saw...

  14. Football contest giveaway

    OU 543

  15. Lets Maximize with AgeForce, Sponsored Log

    Sleep has been deep and long, appetite is going way up. After the 1st week no composition or strength changes but the sleep and appetite will help both of those soon im sure Deadlift- 225 for 10 sets of 10 Pull ups- 5 sets to failure Good Mornings- 95lbs 5 sets of 8
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