This has been so helpful. When I posted this on another forum I was labelled a troll for my "vague" comments. Okay here is my situation. I live in a country where carbohydrates/fat account for 90% of our diet, and I'm not kidding. Whether it's bread/yam in the morning, or rice/noodles in the...
Well I appreciate the advice. And I dont actually need huge muscles per say. Randy Orton's physique is okay. Also is any genetics expert able to answer the question in the second paragraph? Both my parents are really fat, but I dont know whether that's genetic and can be passed on, cause my mom...
Sadly that's not an option. I'm currently preparing for my SAT exams and I have lessons most of the day. I don't live in America and where I live, it's not convenient to move around alone due to kidnappings and bombings.
I'm a teen, 17. I'm 5''7 and really slim. I need help trying to bulk up and advice on how to. Normally, I try to increase my food intake but I can't increase it as much as I would want due to the fact that my parents pay for the food I eat and I don't want to overstress them. So I was thinking...
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