Recent content by skidalybop50

  1. thoughts on my bulking diet

    instead of stressing about your half cup of yogurt with 3 and a quarter pieces of almonds or whatever the **** that diet says, id go buy a bag of chicken, a bunch of fish and just eat. Some people make their life so complicated. Eat 3000 calories worth of real food ie not cake and ice cream...

  2. OxyELITE Pro Q&A

    day 3 down and feeling great in the OEP/RC stack. I'm surprised how supressed my appetite is. I feel like I need to be (and am being) extra careful to consume enough calories, otherwise it might be easy to go all day and eat nothing but a bowl of oatmeal and a protein shake. No problem with...

  3. On an Empty Stomach vs With Food Supps Question

    I've never found an article discussing this and I've never really cared to know (but today I feel like digging a little deeper), and it's tough to do a search because you come up with supplement reviews etc instead of the kind of Q/A discussion post i'd hope this could be. So here goes... For...

  4. OxyELITE Pro Q&A

    I started OEP and RC stack today, so far so good. My question, somewhat related, but for supps in general that say to take on an empty stomach what do you guys do. and by that I mean that when you're eating 5 meals a day, about 3 hours apart, say at 9,12,3,6,9 for example, what's the most on an...

  5. Simple effective protien diet. Cleaning it up a bit.

    that's what i've been doing for the last three months. I cut the crap out of my diet like cookies, candy, fast food, and am making sure to get enough protein and I am still improving my lifts while getting more definition in my abs.

  6. Sooo yeah, I'm fat. Time for a change

    that's awesome keep it up.

  7. 17 yr old needs some help with cut.

    Since you're in the 15-18% bf range little changes can make a big difference, it's not like you're trying to get to 4% bodyfat for a competition, so here is some less technical but i think helpful advice. Here's the short version: Nutrition and HIIT. Do that and no reason you can't be down to...

  8. Calorie Intake

    thanks Rosie, I actually read your entire link last night when I was doing some research. I liked it and it was very helpful. I was mostly impressed that after reading articles and forums etc for the past 10 years of my life, you are probably the first person (k maybe an an exaggeration) to...

  9. How Few Calories is too few?

    I'm 5'7, 165 pounds, i'm in good shape and looking to just lose the last bit of extra body fat I have so that my 6 pack will be chiseled. Working out 4 or 5 times a week with cardio in there about 3x a week, how many calories is too low? I am eating about 2000 cals a day right now, and on...

  10. Calorie Intake

    I'm 27 165 lbs 5'7 about 10% bf In order to cut a few more percent bodyfat and be really shredded this summer, what are your opinions on how many calories I should be consuming and what amounts of protein/carbs/fat? I lift 4 times a week, and do HIIT for cardio 3 times a week. I'm definitely...

  11. glucosamine/chondroitin daily dosing

    Currently I'm taking 1100 mg glucosamine and 1200 chondroitin for joint health which is 1 serving on this bottle by NOW that i have. I know this is the anabolics forum, but the guys in here are the ones i'm interested in hearing from since I'm Not doing this because i'm a marathon runner or...

  12. Good Glucosamine/chondroitin daily dose

    Currently I'm taking 1100 mg glucosamine and 1200 chondroitin for joint health which is 1 serving on this bottle by NOW that i have. Can I/should I take that twice a day? Would it be beneficial? In the past My shoulder has had slight problems, but nothing that has ever inhibited me from...

  13. 6 Week Cut Before Wedding

    Looks good, own it!

  14. 5x5..... AND THEN WHAT?

    don't worry so much about what the scale says. Focus on a good diet with lots of protein to continue the muscle growth and less junk to avoid the fat. Once I decided to stop force-feeding myself because I felt I had to hit a certain calorie number cuz the magazines and forums said so I noticed I...

  15. CAN I HAS TEH SIX PAK?

    I think the main thing is to eat healthy and not overdo it on your calories if you want the best of both worlds, which is easier said than done. The simple fact is that calories in - calories expended = weight gain/loss So if you're eating 4k cals a day, and your body only needs 3500 a day...
See more
Back
Top