Recent content by sjm

  1. Finishing halo-plex tonight! Quick PCT question

    Finishing up the halo-plex cycle tonight, and starting PCT tomorrow. Since I was using it during a cutting cycle, I am satisfied with the results, since I dieted very hard, maintained & even increased a little strength. BF% definitely went down, and muscles stayed hard. The plan so far for my...

  2. Non-stimulant based fat burners & pre-work out while on PH??

    Thanks, I just checked out the product online. It's kind of high in carbs and that won't work on my carb depleting days. Like i said, I already have a bottle of cellucor NO3 which is their arginine product, so I might just run that. thanks again!

  3. Non-stimulant based fat burners & pre-work out while on PH??

    Yeah I still don't think I can give up my coffee...I'm addicted. I'm not really having trouble going without a pre-workout right now, but thinking I might possibly want one later. Anyway, anybody else have any input on running the Lean Xtreme while on cycle? and any pre-workout supps recommended?

  4. Non-stimulant based fat burners & pre-work out while on PH??

    I know everyone says not to take stimulants while on PH, or if so make sure your blood pressure is in check. I'm trying to avoid stimulants...but I can't give up my coffee! I know Lean xtreme is recommended during PCT, but was curious if it would be alright to run during the last 4 weeks of the...

  5. Fat burning while on Halo-plex

    Just started Halo-plex today, beginning a 6 week cycle. My ultimate goal is shedding as much body fat as I can, while maintaining muscle mass, if not gaining a few lbs. I was tested at 6.8% on a 3-site skin fold, but I'm more likely around 8%. I know it's a sketchy road to use stimulants while...

  6. The Lean Gains / IF learning and Discussion Log

    Injuries or not.. I just can't stay out of the gym for a week! When I attempt that I'll atleast sneak in a mid-week work out. Depending on the injuries I'd still recommend going in, maybe doing some core work, or a light full body, and include some HIIT cardio just to keep the metabolism boosted...

  7. How to trAck macros??

    Also since nobody has told you this yet surprisingly: 1g Protein = 4 cals 1g Carb = 4 cals 1g Fat = 9 cals Might be useful

  8. Ultimate Diet 2.0 by Lyle Mcdonald

    If you look at the protocol in the book when doing the full body work outs Monday & Tuesday. You're only actually doing 2-4 sets total of each day Bi's & Tri's, so it's minimal work, purely for the purpose of depletion. I'm actually putting them with legs because I'd be in the gym too long on...

  9. Ultimate Diet 2.0 by Lyle Mcdonald

    Just wanted some of you guys' feedback, opinions, and experiences with this diet! I've read this book a couple of times now, along with incorporating the diet & full body work outs he recommends. I've enjoyed it and always feel like I get results. I feel like it's a more sure fire away to drop...

  10. PH question for bodybuilders & physique competitors!

    Erase is suppose to control cortisol levels as well

  11. PH question for bodybuilders & physique competitors!

    Thanks for the input! Thats great because I have these bottles sittin here & I want to start on Monday! What PH did you run & what did your PCT look like? I think i'm going with Torem now Torem 90/90/60/30 .... or 90/60/60/30 DAA 3/3/3/3 or D-pol Erase 0/3/3/2/2/1 That look like a good...

  12. PH question for bodybuilders & physique competitors!

    I'm going to be running a 6 week cycle of halo-plex leading up to my next Physique show. Monday will mark 7 weeks out so I was thinking about starting it and coming off a week early, or the other option being to start in another week and finish up around the day of the show, I just don't to...

  13. My 2nd PH Cycle...advice is welcome

    My friend.. I have been reading and looking at the forums. I would actually like input from people who are somewhat educated on this, and aren't popping PH's like candy. I'm not asking to be handed anything on a "silver platter." Just simply looking for knowledgeable input from knowledgeable...

  14. PCT help for halo-plex

    bump Also, having trouble finding nolva, what else would be preferred after this type of cycle?

  15. PCT help for halo-plex

    Ok.. i've made a previous post talking about how I've done a Halovar cycle 3 years ago.. only running Recycle as my PCT, as I was directed would be enough at the time. Fortunately everything went well. I've been natural since and have now decided to run a 6 week halo-plex cycle leading up to my...
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