Recent content by SizeUp

  1. Share with the world how Cabergolean has aided your training/ improved your physique

    Thanks for the tips bud. I am doing the for bodybuilding purposes only so I stick them at the end of the workout and do 6-10 reps normally, but this is the first time in 2 years from the Floor. I have done rack pulls or half deads. But i liked how it felt from the floor engaged glutes well and...

  2. Share with the world how Cabergolean has aided your training/ improved your physique

    did dead lifts off the floor for the first time in probably two years to finish my back workout. I had been doing rack pulls but I'm starting to out some of the core exercises back in. Anyway I took my cabergolean and ergo as normal and it impressed me here because even with two years off this...

  3. Share with the world how Cabergolean has aided your training/ improved your physique

    Hey man numbers are steadily climbing awesome to see how well cabergolean is working for you. I am sure you will do well at nationals, you are killing it. I see the Facebook status almost daily with numbers higher and higher.

  4. My off-season Cabergolean Log

    I have been crazy sore this week lol i took one week off and you would think it was the first week of training ever with how sore... but anyway legs went well tues i did leg ext light to start and had no pain.. leg press i performed a little different feet a tad wider and brought the weight down...

  5. My off-season Cabergolean Log

    chest yesterday i prefatigued with flat db flys and really focused on the sretch and sqeezing extra hard.. i got a ton of blood in there and it didn't really drop my strength to much i still went up to 275 x 10 for my last set on incline barball (still doing free weight, for now) I did shorten...

  6. My off-season Cabergolean Log

    Actually took an entire week off training man lol.. haven't done this in such a long time.. i just tried to sleep in the time i would normally train to try to "heal" up a bit more. Thanks man! and yes you did say 230 in no time lol.. And yes this tendon is a bitch bro lol i'll try stretching...

  7. My cabergolean log

    I hear ya man. At least you have Jason to help you out with posing. If you even practice an hour a week you'll be doing more than most man..I'm sure you'll have it down. THis is your wife's first prep with you right? You'll have moments i'm sure but if you keep checking yourself it will...

  8. My off-season Cabergolean Log

    arms today... took my ergo/caber preworkout had a great pump in the triceps did all straight sets no spots reps all between 8-20... really focused on stretch and squeeze... last week i did some forced reps and negatives to shock them... biceps i only made it thru 2 exercises... i think it's a...

  9. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    true that man...

  10. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    LOL!! to all of the above because it's sooo true!!!

  11. My off-season Cabergolean Log

    my weight has been 230 the last couple of nights...soo the dietary changes seem to be working hoping that it continues to creep up :) chest yesterday incline barbell 135 x 20, 185 x 16, 225 x 12, 275 x 12 incline fly 25 x 20, 35 x 16, 45 x 12, 50 x 10 decline barbell 135 x 16, 225 x 12, 275 x...

  12. My off-season Cabergolean Log

    Thanks bro i love the exercise lol.. i've been doing them in the smith mostly for about a year switching it up for a while. :) Incline is the first exercise in 99% of my chest workouts agreed... idk why man...i think i KNOW i over used the technique back in high school so i see no point to it now.

  13. My cabergolean log

    Glad the jobs are coming when you need them man!! it's funny how we get excited to get shredded and ready for the stage then about 2 weeks out... u kinda are like yep... i want to eat 100g of carbs a meal again :)

  14. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    my chest session yesterday 4 caps of cabergolean and 2 scoops of ergo-blitz, had intense pump good strength and focus! This is first week back on cabergolean and i'm feeling the difference already :) Whole workout took about 50 min and i was pumped for about and hour and a half after words...

  15. My off-season Cabergolean Log

    best chest workout in months yesterday incline barbell 135 x 20, 185 x 16, 225x 12, 275 x 12 flat db press 50 x 20, 70 x 16, 90 x 12, 10 incline flys 30 x20, 40 x 16, 50 x 12, 10 cable crossover 40x20, 60x16, 80 x 12, 100x 10 (first two were focusing more on upper pec the last a more neutral...
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