Dude, that's the question! I seriously had to up my caloric intake. It's almost impossible to enjoy mad gains when your hitting BJJ right after the gym. It's a real juggling act that makes you crazy trying to keep a diet on track especially when your having off days.
All I can suggest is get...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.