Recent content by Sirsh

  1. Sirsh

    losing weight

    I think spicy food and thermogenesis have something in common due to it heating up your body. Green tea is very good too! Sent from my IPhone using Tapatalk
  2. Sirsh

    Noob question about calories

    As a general rule of thumb try get your macro nutrients to 40%C/40%P/20%F, which would be: 162g Carbs, 162g Protein and 36g Fat. If you're not seeing your weight budge, maybe you need to have a cheat meal or re-feed to put your body back into 'fat burning mode' you could say.
  3. Sirsh

    Study Finds Pre-WO Protein Increases Fat Loss

    Do you think it'd have the same effect if you were taking BCAA's pre-workout and intra-workout?
  4. Sirsh

    Macros and low cals. Need advice

    As the other guys have said your calorie intake is definetly too low for your body weight at the moment. The drastic drop from 2500-3000cal/day to 1500cal/day would cause your body to think it's in starvation mode and want to hang onto body fat instead of oxidising it. Find your maintenance...
  5. Sirsh

    IF combined with keto.

    Like mainevant said, just limit your carb intake on rest days and increase them on workout days to fuel your workouts. Simple as.
  6. Sirsh

    Lean gains IF help

    Go for 1.5g/lb at a maximum whilst cutting. I've been doing IF for the past 5 weeks and I've been sticking too approximately 220-260g protein per day and making strength gains whilst doing a RPT routine.
  7. Sirsh

    Your favorite meals during a cut?

    Chicken breast, Basmati rice, Pecans and Dijon Mustard is delicious!
See more
Back
Top