Recent content by SinisterK9

  1. Sinister K9's Weekly Progress Log

    ///12 Feb 09/// Weight 240 My only real change has been my workout. Here's the routine I was running: Even: Chest, Back, Legs, Abs Odd: Arms, Shoulders, Low Back, Abs Followed by 30-45min on cross trainer/ elliptical. This was 6 days per week, and on my day off, I do an hour of cardio. My...

  2. The boot camp question.

    I'm in the Air Force and while I wouldn't never be so ignorant as to consider our Basic as hard as Marine Boot or Marine OCS, the principles are the same. Like others have mentioned, expect military style exercises for endurance purposes. Pushups, Situps/Crunches, Pullups, Running, Running and...

  3. How much sleep do you average?

    Usually 5-7 hours for me during the week.

  4. Marijuana and Bodybuilding

    Don't take it too literal. It was just a passing joke. Basically I was saying, if you break the law, and get caught, why bother blaming anyone but yourself? And no, I don't mean you personally, I'm just speaking about people in general.

  5. Marijuana and Bodybuilding

    Understandably we all wish the serious crimes were always the only thing cops worried about. Unfortunately to deal with bigger stuff it often involves dealing with the smaller stuff too. Much like the way New York City was cleaned using principles such as the 'broken windows theory'. Much of...

  6. Marijuana and Bodybuilding

    I really don't care who smokes and who doesn't. Everyone's business is their own so long as it doesn't effect me or my family in a negative way. I think the higher ups in our government would have you believe that MJ is the root of all evil in the world. And I think that many MJ smokers would...

  7. Sinister K9's Weekly Progress Log

    Thanks for the White Flood recommendation. I'll give it a try and see how I like it.

  8. Sinister K9's Weekly Progress Log

    0730- 6 egg whites 1 egg 2 pieces turkey bacon 2-4 oz chicken breast 1 slice cheese 0930- 3.5 servings green beans 1100- 3.5 servings black eyed peas 1200-1400 Weights/Cardio 1430- 1 scoop Syntha 6/ 1 cup fat free milk 1515- 3.5 servings Tuna 1 pickle 1700- Salad with low fat dressing...

  9. Sinister K9's Weekly Progress Log

    ///05 Feb 09/// Weight 242 Avg. 2509 cals 71 fat 176 carbs 211 protein Cardio X 6 days Weight X6 days 1 day completely off Supps: Added Animal M-Stak Going to be cutting to 6g of Fish oil v. the 10g I was taking My AtroPhex will be out in a couple days, and I have no plans to replace it...

  10. Sinister K9's Weekly Progress Log

    ///1 Jan 09/// 6 feet tall 29 yrs old Starting Weight 263 1-7 Jan Avg: Cals-2113 Carb-196 Fat-68 Protein-163 --Cardio/ Weight Training X 5 Days-- --Formation PT X2 days on top of normal training ///08 Jan 09/// Weight 253 8-14 Avg: Cals-2053 Carb-189 Fat-56 Protein-156 --Cardio X 7...

  11. Dieting Help/Suggestions

    Thanks MMA. Any suggestions for caloric intake? A couple people have said that now. Do you guys suggest increasing it a couple hundred, or even more? Also, with the Fish Oil I'm taking, how much is suggested for one day? I'm probably at about 2g right now.

  12. Dieting Help/Suggestions

    Thanks. I'll give it a go.

  13. Dieting Help/Suggestions

    Thanks for the info thus far. Much appreciated. As of now, I take in about 1 gallon of water per day. I take two multi vitamins per day (as suggested on the box), but it's just a Centrum Cardio multi. Should I switch to something like Animal Pak instead? As far as food, I switch up what...

  14. Dieting Help/Suggestions

    Hello all, I am obviously new here and this is my first post. I've been lurking around for a week or so getting myself acquainted with the forums. There's tons of great info. I am not new to working out, or lifting. I've done so since I was about 15. Although I have never been as strict...
See more
Back
Top