I took Hdrol and saw amazing results...I went from 208 to 225 and had noticeable mass and strength differences. PCT is an absolute must as I took 6-oxo and Lean Extreme and maintained pretty well. I made the mistake of not taking creatine and my weight has dropped back to 218 (still +10) from...
Fellas,
I just finished Hdrol and saw tremendous results. Followed up with PCT of 6-oxo and Lean Extreme...again, great stuff. I have tapered off in strength and think it has to do with the fact that after my PCT, I went cold turkey with the supps and just took protein. I DON'T KNOW IF YOU...
Fellas...
I am new to Powerlifting and have been looking for a training program that details out exercises, reps, etc...I have not been able to find it.
Here is the deal...I have been an advanced weightlifter for appox 5 years. I do all the usual exercises and as of late (last 3 months) been...
Weeks 1-4
Anabolic Innovations (Stoked)
I3C
Weeks 3-6
Lean xtreme (3caps/day starting on day 15)
Weeks 4-7
Ergopharm 6 OXO Extreme - 60 Cap (taper down , starting in week 4 300/200/100/100)
I am at week 4 right now and have had no dramatic loss in size or strength. I went from 208-225 while...
Fellas...
How critical is running an 11-oxo bridge after an H-Drol Cycle?
I just finished 6 weeks of HDrol (50/50/75/75/75/75) and saw great gains in every aspect of lifting with my weight going from 209 to 225 and maintaining a 10% bf.
Now, I am planning the following PCT:
Weeks 1-4...
Guys....
Can I get help with my question above....I don't want to get any more than I need...especially if the purpose of each item is the same...
thanks!
S
the dosage for the 6-oxo (which i don't know is even necessary) calls for 4 CAPS PER DAY. This would translate into 2 bottles per month.
1. Since I have the IBE Formex, do I really need to take 4 caps per day of 6-oxo or can I get away with 2?
2. Can I substitute 11-oxo for 6-oxo and use...
nah...no smoothie king....too expensive.
also, to boost calories to with you shake...add one shot of EVOO (extra virgin olive oil). You will get an additional 300 calories.
I have concluded that getting 2-3 high calorie / high protein shakes per day has really helped me jump start my Mass Program. The question is, how many different recipes can we come up with to help everyone out. A favorite:
Shake #1: The Incredible Bulk
Before Bed Shake:
Purpose: Mass...
i am at 75 right now...25 (bfast), 25 (lunch), 25 (dinner)....
would it be better to take 50 (before morning workout) and 25 at night? or, keep it the same?
also, what type of cortisol blocker do you recommend?
Very good guys....thanks for the feedback.
Being new at this...I can't believe how many different mixes of recipes and products there are...it can get quite confusing!
Simon
Fellas...
I have been reading a ton of research regarding the PCT of H Drol. There have been very simple PCT Recipes and others that are very detailed.
I will be running a 6 week cycle of H Drol 50/75/75/75/100/100. This is the first time with H Drol (I am 6-2, 215) but feel I can...
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