Recent content by Silversupra81

  1. Strict OTC pct for first hdrol

    Thanks fellas, regarding blood work. I was going to wait until the end pct to get this done. Just from a common sense stand point is that when I should have it done? Or wait longer? My question is basically how long should it take me to reach homeostasis?

  2. turkey burgers?

    you need fat... but define "good diet"

  3. AC joint issues

    exactly, internal rotation through overtraining bench often leads to muscle inbalances. Take a look at the next guy at your gym with a strong bench. My bet is his thumbs are almost pointing to his hips when he walks. Putting it simply, your front is strong-your back is weak.. Train what you suck...

  4. Torn rotator cuff

    I had (have) a torn right labrum rotator cuff. If you can afford to, get an MRI to see how bad it actually is. My was torn but not all the way. Since then I had ART (active release technique) performed on it, twice a week from a chiropractor for about a month. I paid roughly 25/session out of...

  5. quick Keto Diet question

    I personally get kicked out with diet soda. Was reading up on insulin management and how some people can be affected by things like diet soda and even whey protein. The blood sugar spike of the whey isolate (I was using NOW brand unflavored). Diet soda was apparently attributed to aspartame...

  6. Strict OTC pct for first hdrol

    Thanks for the opinions. Going to research it more, I've seen a couple places, ag for example... Pm me trusted places if that's allowed. Like I said first run so want to see how my body adapts and go from there. Looks like either route I should definitely have a serm on hand.

  7. Strict OTC pct for first hdrol

    Gotcha, I'm more speaking to strength logs Ive read with modest gains. I'm not expecting huge jumps, I'm more trying to get the most out of workouts. Feel free to critique as needed. Again I'm new to ph so feel free to rip apart my proposed cycle.

  8. Strict OTC pct for first hdrol

    Thanks for the responses. I'm dozing low because it's my first run with a ph. I would rather start small then go larger later on. I would like to keep it OTC to eliminate any chance of legality issues and not knowing exactly what I'm ingesting. If possible I'd like to keep thread geared towards...

  9. Strict OTC pct for first hdrol

    I want to stay OTC and generated the following based on a lot of reading and what I currently find in stock. Cycle: (1st run with a ph) hdrol 50 for 4 weeks Pct: inhibit e 2/2/2/1 Bioforge: 3/3/3/3 (haven't found best dosage in my reading) Lean xtreme: 0/0/4/4/4/3/3/3 Im not looking to...
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