Recent content by Silent muscle

  1. Silent muscle

    What Kind of Jeans?

    anyone that is 6'1 and only 192 probably isnt someone you should look for to for bodybuilding advice just sayin. bean pole pathetic.
  2. Silent muscle

    What Kind of Jeans?

    yes epic battle giving advice on clothes and you wanna butt your popular comedy ass in on my post **** off midwest bitch
  3. Silent muscle

    BCAA before bed?

    no prob good luck...
  4. Silent muscle

    Bigger Biceps

    if you have a hard time eating allot or fitting in time for meals try desiccated liver tablets its an old school bodybuilding supp i heard of look it up and drink more weight gainer type shakes
  5. Silent muscle

    BCAA before bed?

    yes there are blends like what i mainly take syntha 6 by bsn it has whey and casein and others, to answer your question a faster protein like whey is good for the day breakfast lunch dinner ect. and casein is always for bed or if you cannot eat 6 meals a better protein in my opinon than whey is...
  6. Silent muscle

    Bigger Biceps

    i would just work on your triceps mainly because the biceps are only 1/3 of the arm the tricep has the long head in the back the lateral in the middle and the medial in the front closest to the elbow the bicep has the bicep bracii then just the brachialis behind it. drop sets with no rest are...
  7. Silent muscle

    BCAA before bed?

    bcaa's are to aid with nitrogen balance in the body for a constant anabolic state so your not wasting muscle they are great for protein synthesis mainly because of leucine which is a very good amino in my view, but as for bed you sleep for 6 maybe 8 hours or longer so you need a steady stream of...
  8. Silent muscle

    A good "PUMP" blend?

    thanx schizim thats what i meant mybad
  9. Silent muscle

    H-drol cycle

    what are your full stats how long have you been training and how old are you man cuz your lookin ta recomp at 165 thats odd your small... 5 pounds gained is not going to make any difference in your bodily appearance and if you are 11% bodyfat 10% is not going to look much different so your...
  10. Silent muscle

    What Kind of Jeans?

    Only jeans and jean shorts I can wear is south pole basically a loose fitting not tight lots of room in legs crotch and they are high quality normally these clothes can be pretty pricey but I find them on sale allot at like the mall or other stores in my city.
  11. Silent muscle

    A good "PUMP" blend?

    yea looks g2g i have talked to allot of people about this subject, allot tried yok3d and liked it and GPLC some even said GPLC made the pump painful, yok3d contains mainly creatine nitrate.
  12. Silent muscle

    Does anyone know a good sports diet?

    To gain muscular bodyweight, you will need to eat at least five to six meals every day. your body can assimilate food better when it is spread throughout the day, rather than gorging yourself on two to three large meals each day. The main component required in a muscle building/weight gaining...
  13. Silent muscle

    First HDrol Cycle

    id take cycle assist while on or liv 52 and i dnt take pre workout supps while on cuz a blood pressure even with hawthorn berry good luck tho
  14. Silent muscle

    H-drol cycle

    honestly ive only seen people run hdrol 6 weeks not 5 due to it kicking in the 3rd week also it depends on how you eat train and how your body responds i think you would benefit more if you either chose to bulk only or cut not a little this a little that, your only 5'7 165 your goal to me is...
  15. Silent muscle

    Favorite Overall Pre-workout supp

    What is your fav overall pre workout supp my fav is no xplode tried superpump more like superdump heard lit up is good
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