Recent content by sickboy1980

  1. Front Shoulder soreness

    Oh I totally agree. I eat really good for the most part. This has been probably the worst the last three weeks lol. But I'm back at it now. Plus, every once in a while I'll indulge in my sisters Vape Pen... I cant do it anymore though cause it leads to snaking but it helps me sleep haha. Also, I...

  2. Front Shoulder soreness

    Thanks! Yeah, I over indulged in ice-cream the last few weeks with this girl I met and now I'm cutting back on a bunch of crap haha. What do you suggest as far as cutting? I've been eating the same breakfast and dinner since January and I'm getting burned out haha

  3. Front Shoulder soreness

    Ill def check that out. Thanks for the suggestions. I started off doing DTP, and the 5x5. I like the DTP but the gym I was going to before (Planet Fitness) which is a lot like Chuze Fitness where you only pay 10 bucks a month had limited equipment. I'm at a better gym now so getting into a good...

  4. Front Shoulder soreness

    I agree. I need to come up with a solid work out plan. I wanted to incorporate certain aspects of training from the three styles. I'm definitely going to cut back on the pushups for sure lol.

  5. Front Shoulder soreness

    My shoulders aren't over developed at all. If anything I felt like I wasn't training them enough. I usually only use 10-20lb dumbbells when doing any raises. Pressing ill use 30-35lb dumbbells for Arnold presses. Overhead barbell press I do 125 (3x5). I did realize that I'm not doing enough...

  6. Front Shoulder soreness

    Typically I do: Chest / Legs / Tri's Shoulders / Back / Bi's I do A LOT of pushups... Probably at least a 100-200 a day depending. I do a lot of pull ups as well. I'm getting into calisthenics and crossfit. However, I haven't pushed the Crossfit too much since my schedule kinda deters from it...

  7. Front Shoulder soreness

    I do take decent breaks. I mean I do 6 days In the gym but I'll do a lot of legs too and cardio. Lately I've just started getting the soreness in my shoulders. I didn't for the first 6 months or so. But only just recently has it started doing this.

  8. Front Shoulder soreness

    I'm trying to find the best way to stretch my shoulders lol. It such a bitch in some cases trying to get a good front delt stretch. I'll give that a go... I mean I stretch but maybe I could look at better shoulder stretching techniques.

  9. Front Shoulder soreness

    Hey guys. So I've been pretty active in the gym since January. Training hard, eating right, using proper form. However, my shoulders are pretty f***ed I think as it is. No injuries or anything they just get extremely sore after throwing a baseball or football for too long. Anyway, having said...

  10. Rules

    nope

  11. Rules

    mod edit: you should read the rules.
See more
Back
Top