Recent content by SHS Derek

  1. SHS Derek

    Home gyms

    Bowflex, adjustable dumbells, barbell with weights, and treadmill or stairmaster... :)
  2. SHS Derek

    Site Updates!

    Nice job. Using the Tapatalk app now.
  3. SHS Derek

    Old School Bodybuilding Diet

    As Montego stated it was pretty basic stuff. They did less cardio and way more low carb diets.
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