Recent content by ShreddyGainz

  1. 5x5 for gains?

    Yea the isolated stuff at the end as in the end of the workout last excercise, not between lifts. Just personal preference for me because I feel putting some attention into my secondary muscle groups ,such as hamstrings, gives them more strength to assist the primary muscle, the quad, and to...

  2. Superdrol cycle w/ test questions

    Just Looking is right. You always want to run test at least 8 weeks. SD would work to end the cycle on but like I said I got migraines from it so I wouldn't recommend using it. Just test for 8-12 weeks at 500mg would be best. Then maybe later down the road you do the same cycle (after you...

  3. 5x5 for gains?

    Awesome! Yes of course the big compounds are the best for strength. I personally still would throw in some isolated stuff at the end (hamstring specific for legs, triceps specific after your bench etc ) but hey all in all if your making progress keep doing what you're doing! What kind of...

  4. 5x5 for gains?

    If going for strength low reps heavy will get it done. 5x5 is good. But switch it up...many ways but an idea Week 1 5x5 Week 2 5x4 Week 3 6x3 (increasing weight each week) Week 4 max out Repeat Also read up on conjugate training I had some great strength/power results from few months of that

  5. Superdrol cycle w/ test questions

    I just saw the part where you said you want 15-20 lbs not 5-7. That's not going to happen in 3 weeks. If you're doing test at 500mg a week for 12 weeks and finishing with SD the last 3 then sure no problem but 3 week cycle your lucky to get 10 lbs snd really more like 5-7lbs of muscle

  6. Superdrol cycle w/ test questions

    Hey man I'm new to this forum but I've done at least 10 cycles over the past 8 yrs. I have done superdrol, it was pretty good I took 20/30/30 I wouldn't do it again because of migraine that came with it. Definitely keep your dosage 20-30 per day (glad to see you say 20, so many go 30-40 out...
See more
Back
Top